Nourishing Wellness – Amita Sharma on Menopause, Stress, and Holistic Health

Life-Changing Challengers

In this insightful episode of Life-Changing Challengers, host Brad Minus interviews Amita Sharma, a women’s holistic wellness advocate and founder of NourishDoc. With a mission to transform lives through evidence-based holistic wellness, Amita specializes in anti-aging, menopause, detox, emotional well-being, sexual health, and weight management. Drawing from her personal experiences and professional journey, Amita shares invaluable insights into the often-overlooked challenges of menopause and perimenopause.

Amita delves into her upbringing in India, her career in architecture and software, and the pivotal moments that led her to establish NourishDoc. She highlights the cultural and lifestyle factors influencing women’s health, the transformative power of dietary and lifestyle changes, and the importance of supporting women during their menopause journey. This episode provides practical advice and empowering messages for women navigating midlife health challenges and the loved ones supporting them.

Episode Highlights:

• [1:00] – Amita reflects on her childhood in India, boarding school experiences, and the cultural evolution of holistic health.
• [10:30] – Transitioning from a career in architecture and software to holistic wellness following personal health struggles.
• [19:30] – Addressing the symptoms of perimenopause and menopause: hot flashes, brain fog, and sleep disturbances.
• [28:00] – The link between lifestyle, gut health, and menopause symptoms, and the importance of weight management.
• [45:00] – The emotional and physical impacts of menopause on relationships, including the rise of “gray divorces.”
• [55:00] – Amita’s holistic programs and her vision for empowering women through NourishDoc.

Key Takeaways:

1. Menopause Symptoms: Hot flashes, sleep disturbances, and brain fog are common but manageable with dietary and lifestyle adjustments.
2. Cultural Impact: Menopause symptoms and experiences vary widely across ethnic groups, influenced by diet and lifestyle.
3. Gut Health: Maintaining a healthy gut is critical for managing menopause symptoms and overall well-being.
4. Emotional Support: Open communication and support from loved ones can significantly improve a woman’s menopause journey.
5. Holistic Practices: Incorporating yoga, diet modifications, and stress management can alleviate symptoms and improve quality of life.

Links & Resources:

• NourishDoc Website: NourishDoc.com – Explore Amita’s wellness programs and resources.
• Follow Amita on Social Media:
  • Instagram: @NourishDoc
  • Facebook: NourishDoc Wellness
  • YouTube: NourishDoc Channel
• Contact Amita: For inquiries or consultations, visit NourishDoc’s contact page.

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