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LHRL® #188

 
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Manage episode 266559586 series 2287988
Content provided by Von Ralls, Wilson Horrell & Amanda Horrell: Inspire. Be Inspired., Von Ralls, Wilson Horrell, and Amanda Horrell: Inspire. Be Inspired.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Von Ralls, Wilson Horrell & Amanda Horrell: Inspire. Be Inspired., Von Ralls, Wilson Horrell, and Amanda Horrell: Inspire. Be Inspired. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

https://youtu.be/gGB4dzdo334

We are back in the saddle with Lift Heavy Run Long® #188. Here is a rundown of how this shook out:

Amanda is back regular at Olive Branch CrossFit and pretty she will not survive after tonight’s workout.

Von constructs his COVID-free trust circle of friends and we all want to be on the list.

Thirsty covers himself in poison oak after doing yardwork against Katie’s better advice.

Wilson had a sore throat…which he decided was COVID…then had a leaking CPAP drying out his eyes…which he googled to be pink-eye…then WebMD said that 1% of COVID patients have pink-eye, so he will likely die soon.

As usual, we derail on an unrelated topic. This week was COVID as if you don’t already hear enough about that. However, if you listen to us regularly, you go into it knowing that we are probably going to waste your time and you will be no better because of it.

  continue reading

225 episoade

Artwork
iconDistribuie
 
Manage episode 266559586 series 2287988
Content provided by Von Ralls, Wilson Horrell & Amanda Horrell: Inspire. Be Inspired., Von Ralls, Wilson Horrell, and Amanda Horrell: Inspire. Be Inspired.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Von Ralls, Wilson Horrell & Amanda Horrell: Inspire. Be Inspired., Von Ralls, Wilson Horrell, and Amanda Horrell: Inspire. Be Inspired. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

https://youtu.be/gGB4dzdo334

We are back in the saddle with Lift Heavy Run Long® #188. Here is a rundown of how this shook out:

Amanda is back regular at Olive Branch CrossFit and pretty she will not survive after tonight’s workout.

Von constructs his COVID-free trust circle of friends and we all want to be on the list.

Thirsty covers himself in poison oak after doing yardwork against Katie’s better advice.

Wilson had a sore throat…which he decided was COVID…then had a leaking CPAP drying out his eyes…which he googled to be pink-eye…then WebMD said that 1% of COVID patients have pink-eye, so he will likely die soon.

As usual, we derail on an unrelated topic. This week was COVID as if you don’t already hear enough about that. However, if you listen to us regularly, you go into it knowing that we are probably going to waste your time and you will be no better because of it.

  continue reading

225 episoade

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