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Building a Champion's Mindset: Josh Lifrak on the Power of Mental Conditioning and Resilience
Manage episode 448689908 series 2844246
Content provided by Limitless Minds. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Limitless Minds or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode of Limitless Minds, Josh Lifrak, mental conditioning expert and former director of mental skills for the Chicago Cubs, shares insights on the role of mindset in high performance. Drawing from his experience in Major League Baseball and IMG Academy, he discusses how mental conditioning, resilience, and a commitment to process over results drive athletes to excel. Lifrak emphasizes that mental training isn’t time-intensive but essential for competitive advantage, advising listeners to incorporate small, consistent mental habits for growth. He also reflects on his mentor, Trevor Moawad, and the lasting impact of his guidance in mental fitness and performance coaching.
42 episoade
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Manage episode 448689908 series 2844246
Content provided by Limitless Minds. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Limitless Minds or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode of Limitless Minds, Josh Lifrak, mental conditioning expert and former director of mental skills for the Chicago Cubs, shares insights on the role of mindset in high performance. Drawing from his experience in Major League Baseball and IMG Academy, he discusses how mental conditioning, resilience, and a commitment to process over results drive athletes to excel. Lifrak emphasizes that mental training isn’t time-intensive but essential for competitive advantage, advising listeners to incorporate small, consistent mental habits for growth. He also reflects on his mentor, Trevor Moawad, and the lasting impact of his guidance in mental fitness and performance coaching.
42 episoade
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