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Making Your Health Goals Clear & Sustainable
Manage episode 460803559 series 3309941
Welcome to the First 2025 Episode of the Living At Your Finest Podcast Show! It is going to be our healthiest year yet! But to do that, we need to make clear health goals and make them sustainable so we don't have a statistic of quitting on our health goals and New Year's resolutions.
In this episode, I discuss;
✨The Importance of Having Health Goals
✨Best Practices to Sustain These Goals
I hope you find it helpful! Please share this episode with others who would benefit from it. Let's get #healthiertogether.
🌟Cheers to Achieving Clear Health Goals and Making Them Sustainable!
Subscribe & Review on iTunes.
What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.
Here is the iTunes Link to Subscribe
Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.
Remember to follow me on the following platforms for more in-depth holistic health-related matters.
Living At Your Finest Courses
Living At Your Finest with Dr. Babs's Facebook Page
Living At Your Finest with Dr. Babs's YouTube Channel
#LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.
#healthygoals. #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.
117 episoade
Manage episode 460803559 series 3309941
Welcome to the First 2025 Episode of the Living At Your Finest Podcast Show! It is going to be our healthiest year yet! But to do that, we need to make clear health goals and make them sustainable so we don't have a statistic of quitting on our health goals and New Year's resolutions.
In this episode, I discuss;
✨The Importance of Having Health Goals
✨Best Practices to Sustain These Goals
I hope you find it helpful! Please share this episode with others who would benefit from it. Let's get #healthiertogether.
🌟Cheers to Achieving Clear Health Goals and Making Them Sustainable!
Subscribe & Review on iTunes.
What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.
Here is the iTunes Link to Subscribe
Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.
Remember to follow me on the following platforms for more in-depth holistic health-related matters.
Living At Your Finest Courses
Living At Your Finest with Dr. Babs's Facebook Page
Living At Your Finest with Dr. Babs's YouTube Channel
#LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.
#healthygoals. #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.
117 episoade
Minden epizód
×1 Reflexology: How It Can Help Your Well-being 24:47
1 Making Your Health Goals Clear & Sustainable 14:09
1 The Wellness Pizza Approach to Holistic Mental Health for Youths 26:30
1 The Importance of Sleep in Reproductive Health 28:12
1 Lifestyle Medicine: The Foundation For A Healthier Future 16:13
1 The 5 Stages to Achieving More Freedom in Your Health and Life 34:00
1 Elevate Your Performance using the Mind-Body Connection 29:48
1 The Connection Between Hormones and Weight Wellness 20:33
1 The Impact of a Healthy Gut-Brain Connection 18:39
1 Alopecia: The Different Treatment Options. 23:15
1 Getting and Staying On Track with Your Health Goals 17:54
1 Morning Routines to Achieve Optimal Health 25:42
1 Mindset For A Healthy Metabolism 14:18
1 Nutrition As Medicine - A Key Factor To Wellbeing 31:26
1 Self-care - What It Is and Is Not 30:26
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