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Content provided by Darren Main. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darren Main or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Sleep Wellness with Ayurveda

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Content provided by Darren Main. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darren Main or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Join Darren Main and Marisa Toriggino as they explore how Ayurveda can enhance sleep quality by aligning with natural cycles. Learn about the impact of doshas on sleep and discover practical tips for a better night's rest, including meal timing and limiting screen time. Marisa shares a calming Ayurvedic sleep snack recipe and highlights the importance of personalized guidance from an Ayurvedic practitioner. Embrace holistic self-care for rejuvenating sleep.

CONNECT WITH MARISA TORIGGINO

Marisa’s Website

Free Sleep Snack Recipe

CONNECT WITH DARREN

Follow Darren

Darren’s Books

FREE Meditation Course

FREE Yoga Class

  continue reading

233 episoade

Artwork
iconDistribuie
 
Manage episode 429696833 series 782
Content provided by Darren Main. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darren Main or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Join Darren Main and Marisa Toriggino as they explore how Ayurveda can enhance sleep quality by aligning with natural cycles. Learn about the impact of doshas on sleep and discover practical tips for a better night's rest, including meal timing and limiting screen time. Marisa shares a calming Ayurvedic sleep snack recipe and highlights the importance of personalized guidance from an Ayurvedic practitioner. Embrace holistic self-care for rejuvenating sleep.

CONNECT WITH MARISA TORIGGINO

Marisa’s Website

Free Sleep Snack Recipe

CONNECT WITH DARREN

Follow Darren

Darren’s Books

FREE Meditation Course

FREE Yoga Class

  continue reading

233 episoade

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