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Dr. Reginald Ray: Vajrayana Tradition, Somatic Meditation & Relaxing for Realization

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Manage episode 349343434 series 2328744
Content provided by Olivia Clementine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Olivia Clementine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Dr. Reginald “Reggie” Ray is the co-founder and Spiritual Director of the Dharma Ocean Foundation, dedicated to the evolution and flowering of the somatic teachings of Tibetan Buddhism and was a founding member and University Professor at Naropa University, prior to his retirement.

Some of what Reggie shares includes:

00:00 Vajrayana tradition and working from the inside out and problems as expressions of own deepest nature.

05:33 The power of being genuine and attracting the right people

09:24 On suffering, mistakes and the universe as sacred totality.

12:12 Somatic meditation to inhabit more of your experience

13:56 Reggie’s spiritual entry through suicidal depression.

20:48 The impact of inviting reality and the ungluing of the limited small ego.

24:00 The impact of releasing tension and relaxation on realization.

29:00 Differentiating habit body from wisdom body

36:00 Three yana answer on time and Chogyam Trungpa’s advice on regular practice.

41:00 Suggestions on maintaining and improving one’s meditation practice over time, daily and longer retreats.

48:00 Relationship, the sacred other and love being born through letting go.

55:00 Reggie’s journey of marriage

57:00 Tools to support challenging relational moments.

59:00 Reggie’s motivation for his new book in process.

Links:

Reggie Ray: https://www.dharmaocean.org/dr-reginald-ray/

Podcast/Olivia: https://oliviaclementine.com/podcasts

Enjoy these episodes? Please leave a review here. Scroll down to Review & Ratings. https://podcasts.apple.com/us/podcast/love-liberation/id1393858607

  continue reading

101 episoade

Artwork
iconDistribuie
 
Manage episode 349343434 series 2328744
Content provided by Olivia Clementine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Olivia Clementine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Dr. Reginald “Reggie” Ray is the co-founder and Spiritual Director of the Dharma Ocean Foundation, dedicated to the evolution and flowering of the somatic teachings of Tibetan Buddhism and was a founding member and University Professor at Naropa University, prior to his retirement.

Some of what Reggie shares includes:

00:00 Vajrayana tradition and working from the inside out and problems as expressions of own deepest nature.

05:33 The power of being genuine and attracting the right people

09:24 On suffering, mistakes and the universe as sacred totality.

12:12 Somatic meditation to inhabit more of your experience

13:56 Reggie’s spiritual entry through suicidal depression.

20:48 The impact of inviting reality and the ungluing of the limited small ego.

24:00 The impact of releasing tension and relaxation on realization.

29:00 Differentiating habit body from wisdom body

36:00 Three yana answer on time and Chogyam Trungpa’s advice on regular practice.

41:00 Suggestions on maintaining and improving one’s meditation practice over time, daily and longer retreats.

48:00 Relationship, the sacred other and love being born through letting go.

55:00 Reggie’s journey of marriage

57:00 Tools to support challenging relational moments.

59:00 Reggie’s motivation for his new book in process.

Links:

Reggie Ray: https://www.dharmaocean.org/dr-reginald-ray/

Podcast/Olivia: https://oliviaclementine.com/podcasts

Enjoy these episodes? Please leave a review here. Scroll down to Review & Ratings. https://podcasts.apple.com/us/podcast/love-liberation/id1393858607

  continue reading

101 episoade

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