))
11. Overcoming Anxiety & Stress in the Workplace with Lizzie Butcher
Manage episode 415609281 series 3553295
Content provided by LVL Wellbeing. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LVL Wellbeing or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Learn how to recognize, reframe and overcome anxiety with resilience.
This episode is led by Lizzie Butcher, an accredited Transformational Mindset Coach and a Somatic Stress Release Practitioner. She will help you understand what anxiety and stress mean to you, practical ways to stop anxiety from taking over, and how to feel more in control of your day to day life. You will also learn how to take charge of your daily routine and feel more empowered.
This session is perfect for you if you are tired of feeling overwhelmed and anxious, and ready to be calm, in balance and full of energy.
15 episoade
Distribuie
