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How to Make Meditation Work for You With Ella Leupold
Manage episode 403287067 series 3497192
Today I'm sitting down with Ella Leupold, a movement and meditation teacher in Dallas. Ella and I left this recording with a month's worth of wellness activities on our to-do list, you will hear them racking up almost every 10 minutes. We get into her background as quite the party girl, and the stories are hilarious in contrast to where she stands today. We talk about small ways to incorporate mediation in your day to day life that don’t feel overwhelming. Mediation, yoga, and sound healing are topics this podcast has not delved into yet, so we really get into the basics and benefits of it all, as well as common misconceptions and the best ways to start!
Connect with Ella: https://www.instagram.com/ellaleupold
Connect with Makayla: https://linktr.ee/makaylala
56 episoade
Manage episode 403287067 series 3497192
Today I'm sitting down with Ella Leupold, a movement and meditation teacher in Dallas. Ella and I left this recording with a month's worth of wellness activities on our to-do list, you will hear them racking up almost every 10 minutes. We get into her background as quite the party girl, and the stories are hilarious in contrast to where she stands today. We talk about small ways to incorporate mediation in your day to day life that don’t feel overwhelming. Mediation, yoga, and sound healing are topics this podcast has not delved into yet, so we really get into the basics and benefits of it all, as well as common misconceptions and the best ways to start!
Connect with Ella: https://www.instagram.com/ellaleupold
Connect with Makayla: https://linktr.ee/makaylala
56 episoade
Toate episoadele
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1 Selling Dallas With Madison Doss - Biggest Sales, Industry Lawsuits, and the Mindset You Need 59:22
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1 How to Live an Abundant Life With Belle Grubb 1:00:15
1 Pivoting without Fear, Finding Your True Passions, and Turning Trauma into Advocacy with Gabrielle Ruth Little 1:04:29
1 How to Make Meditation Work for You With Ella Leupold 48:43
1 Learning From Joseph Pilates Lineage, Why NYC Isn’t for Everyone, Pilates101, and How To Build Your Business Alongside a 9–5 With Rachel Schwandt 1:07:25
1 How to Get Inspired, Cost Effective Wellness, and Taking Action on Your Dreams With Bryn Gabriel 52:45
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