Artwork

Content provided by Roberta Bass. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roberta Bass or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

Preparing for Perimenopause: Training for the Marathon Ahead

18:57
 
Distribuie
 

Manage episode 448407268 series 3600700
Content provided by Roberta Bass. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roberta Bass or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, Roberta Bass delves into perimenopause, likening it to a marathon that requires preparation, education, and self-care. Inspired by a conversation with her mother and sister, Roberta shares insights and practical advice for women in their 30s and 40s who are looking to get ahead of perimenopausal symptoms. By using her SENSSE method, she provides a framework for tackling this life stage with proactive strategies, from nutrition and exercise to stress management and sleep.

Key Discussion Points:

  • Understanding Perimenopause as a Journey: How to mentally prepare for the changes to come.
  • Using the SENSSE Method: A holistic approach, covering subconscious mindset, empowerment through goals, nutrition, sleep, stress management, and exercise.
  • Importance of Early Preparation: Why education and awareness can lessen symptom severity.
  • Building a Support Network: Communicating with loved ones and establishing a strong support system.
  • Prioritising Health: Making lifestyle adjustments for a smoother transition into menopause.

Resources:
For more information or to connect with Roberta, visit www.thriveandshinewomenswellness.co.uk.
Join the Making Sense of Women’s Health Podcast Community on Facebook: https://www.facebook.com/groups/makingsenseofwomenshealth.

www.thriveandshinewomenswellness.co.uk

Supporting Women's Health Transitions with Education, Physiotherapy, Mentoring, Pilates, and Hypnosis.

  continue reading

26 episoade

Artwork
iconDistribuie
 
Manage episode 448407268 series 3600700
Content provided by Roberta Bass. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roberta Bass or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, Roberta Bass delves into perimenopause, likening it to a marathon that requires preparation, education, and self-care. Inspired by a conversation with her mother and sister, Roberta shares insights and practical advice for women in their 30s and 40s who are looking to get ahead of perimenopausal symptoms. By using her SENSSE method, she provides a framework for tackling this life stage with proactive strategies, from nutrition and exercise to stress management and sleep.

Key Discussion Points:

  • Understanding Perimenopause as a Journey: How to mentally prepare for the changes to come.
  • Using the SENSSE Method: A holistic approach, covering subconscious mindset, empowerment through goals, nutrition, sleep, stress management, and exercise.
  • Importance of Early Preparation: Why education and awareness can lessen symptom severity.
  • Building a Support Network: Communicating with loved ones and establishing a strong support system.
  • Prioritising Health: Making lifestyle adjustments for a smoother transition into menopause.

Resources:
For more information or to connect with Roberta, visit www.thriveandshinewomenswellness.co.uk.
Join the Making Sense of Women’s Health Podcast Community on Facebook: https://www.facebook.com/groups/makingsenseofwomenshealth.

www.thriveandshinewomenswellness.co.uk

Supporting Women's Health Transitions with Education, Physiotherapy, Mentoring, Pilates, and Hypnosis.

  continue reading

26 episoade

Toate episoadele

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință

Listen to this show while you explore
Play