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Understanding Urinary Incontinence: Causes, Types, and Solutions

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Manage episode 447184551 series 3600700
Content provided by Roberta Bass. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roberta Bass or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, Roberta Bass addresses the common but often misunderstood issue of urinary incontinence. She breaks down the various causes and types, including stress, urge, and overflow incontinence. This episode also covers contributing factors such as childbirth, menopause, weight gain, and medical conditions like hypermobility and diabetes. Roberta emphasises that while incontinence is common, it is not something women need to accept as normal. Practical solutions, including pelvic floor exercises, bladder retraining, and lifestyle changes, are discussed to help listeners manage and improve their condition.

Key Discussion Points:

  • Understanding the Different Types of Urinary Incontinence: Stress, urge, and overflow incontinence explained.
  • Factors that Contribute to Incontinence: The role of childbirth, menopause, and conditions like hypermobility and diabetes.
  • Menopause and Incontinence: How declining oestrogen levels can impact pelvic health.
  • Practical Tips for Managing Incontinence: Including pelvic floor exercises, retraining the bladder, and lifestyle adjustments.
  • The Importance of a Pelvic Floor Assessment: Why getting a professional assessment from a women’s health physiotherapist can make all the difference.

Resources:

For more information or to book a consultation with Roberta, visit www.thriveandshinewomenswellness.co.uk
Join the Making Sense of Women’s Health Podcast Community on Facebook: https://www.facebook.com/groups/makingsenseofwomenshealth

www.thriveandshinewomenswellness.co.uk

Supporting Women's Health Transitions with Education, Physiotherapy, Mentoring, Pilates, and Hypnosis.

  continue reading

26 episoade

Artwork
iconDistribuie
 
Manage episode 447184551 series 3600700
Content provided by Roberta Bass. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roberta Bass or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, Roberta Bass addresses the common but often misunderstood issue of urinary incontinence. She breaks down the various causes and types, including stress, urge, and overflow incontinence. This episode also covers contributing factors such as childbirth, menopause, weight gain, and medical conditions like hypermobility and diabetes. Roberta emphasises that while incontinence is common, it is not something women need to accept as normal. Practical solutions, including pelvic floor exercises, bladder retraining, and lifestyle changes, are discussed to help listeners manage and improve their condition.

Key Discussion Points:

  • Understanding the Different Types of Urinary Incontinence: Stress, urge, and overflow incontinence explained.
  • Factors that Contribute to Incontinence: The role of childbirth, menopause, and conditions like hypermobility and diabetes.
  • Menopause and Incontinence: How declining oestrogen levels can impact pelvic health.
  • Practical Tips for Managing Incontinence: Including pelvic floor exercises, retraining the bladder, and lifestyle adjustments.
  • The Importance of a Pelvic Floor Assessment: Why getting a professional assessment from a women’s health physiotherapist can make all the difference.

Resources:

For more information or to book a consultation with Roberta, visit www.thriveandshinewomenswellness.co.uk
Join the Making Sense of Women’s Health Podcast Community on Facebook: https://www.facebook.com/groups/makingsenseofwomenshealth

www.thriveandshinewomenswellness.co.uk

Supporting Women's Health Transitions with Education, Physiotherapy, Mentoring, Pilates, and Hypnosis.

  continue reading

26 episoade

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