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Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost
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60 | Holiday Series: Blood Sugar Hacks: 3 Tips to Enjoy Festive Meals Without the Crash
Manage episode 451464346 series 3571554
Content provided by Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, and RCPC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, and RCPC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Struggling with post-meal crashes, bloating, or weight gain during the holidays? In this episode, I share 3 simple tips to balance your blood sugar so you can enjoy festive meals without the sluggishness or guilt. These strategies are perfect for women over 40 looking to boost their energy, reduce bloating, and avoid overeating.
You’ll learn:
- Why a protein-packed breakfast is a game-changer on party days.
- How skipping meals can sabotage your metabolism and lead to cravings.
- The secret to enjoying holiday carbs without the sugar spike by pairing them with protein and healthy fats.
Plus, I’ll share a bonus tip to stay hydrated and keep your digestion on track. This holiday season, you can enjoy your favorite treats while keeping your energy steady and your metabolism firing.
If you’re ready to feel your best through the holidays and start the new year strong, this episode is for you!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
70 episoade
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