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Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost
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61 | Holiday Series: 3 Morning Habits to Avoid Holiday Weight Gain and Boost Your Energy
Manage episode 452248943 series 3571554
The holidays are joyful but often chaotic, and it’s easy to fall into habits that leave you feeling stressed, sluggish, and off-track. In this episode, I share three simple tips to create an intentional morning routine that helps you reduce stress, balance your hormones, and avoid holiday weight gain.
Learn how starting your day with warm lemon ginger water, visualizing your priorities, and moving your body can set the tone for a calmer, healthier, and more productive day. Whether you're traveling or tackling holiday to-dos, these small but powerful changes can transform your mornings—and your holidays!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
77 episoade
Manage episode 452248943 series 3571554
The holidays are joyful but often chaotic, and it’s easy to fall into habits that leave you feeling stressed, sluggish, and off-track. In this episode, I share three simple tips to create an intentional morning routine that helps you reduce stress, balance your hormones, and avoid holiday weight gain.
Learn how starting your day with warm lemon ginger water, visualizing your priorities, and moving your body can set the tone for a calmer, healthier, and more productive day. Whether you're traveling or tackling holiday to-dos, these small but powerful changes can transform your mornings—and your holidays!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
77 episoade
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1 73 | How Natalie Lost 9 Pounds and Boosted Her Energy—Without Eating Less! 22:46
1 72 | Lose Weight Without Dieting: 3 Metabolic Fixes Women Over 40 Need to Know 14:29
1 71 | Want to Lose Weight & Feel Energized? 5 Simple Steps to Kickstart Your Metabolism in 2025! 11:25
1 70 | Why Your January Resolutions Fail and How to Start Losing Weight Today!! 12:02
1 69 | How Alcohol Impacts Your Weight Loss, Energy, and Hormones—Plus Tips for Mindful Drinking 13:54
1 68 | Holiday Series: 3 Strategies to Handle Food Pushers and Stay on Track With Weight Loss Goals 10:45
1 67 | Holiday Series: 3 Simple Ways to Skip the Bloat (and Enjoy Holiday Dinners Without Regret!) 12:15
1 66 | The Secret to Steady Energy & Weight Loss After 40: Build the Perfect Plate 17:11
1 65 | Holiday Series: Too Busy for the Gym? 3 Simple Ways to Stay Active on Hectic Days 13:19
1 64 | Holiday Series: Leftovers Without the Weight Gain: 3 Strategies to Stay on Track 14:07
1 63 | Holiday Series: Better Sleep, Less Cravings: 3 Tips to Boost Energy and Balance Hormones 17:58
1 62 | Holiday Series: Stress Less, Weigh Less: 3 Simple Stress-Busters for Women Over 40 16:02
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