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108. Why we worry and how to stop - a conversation with Emilie Leyes
Manage episode 449016929 series 3461267
Does your brain just LOVE to worry? So much so you're pretty sure you could win an Olympic medal if worrying was a category?
In today's episode, I'm talking to Emilie Leyes - expert in brain training and hypnosis - and founder of the Doddle hypnosis app.
We're covering topics like:
- Why our brains worry
- Whether worry is ever productive
- Some of Emilie's favourite techniques for overcoming worry and anxiety
- And how to face any worrying situation with confidence and self-certainty
Find out more about Emilie:
122 episoade
Manage episode 449016929 series 3461267
Does your brain just LOVE to worry? So much so you're pretty sure you could win an Olympic medal if worrying was a category?
In today's episode, I'm talking to Emilie Leyes - expert in brain training and hypnosis - and founder of the Doddle hypnosis app.
We're covering topics like:
- Why our brains worry
- Whether worry is ever productive
- Some of Emilie's favourite techniques for overcoming worry and anxiety
- And how to face any worrying situation with confidence and self-certainty
Find out more about Emilie:
122 episoade
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