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108. Why we worry and how to stop - a conversation with Emilie Leyes

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Content provided by Rebecca Ore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Ore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Does your brain just LOVE to worry? So much so you're pretty sure you could win an Olympic medal if worrying was a category?
In today's episode, I'm talking to Emilie Leyes - expert in brain training and hypnosis - and founder of the Doddle hypnosis app.
We're covering topics like:

  • Why our brains worry
  • Whether worry is ever productive
  • Some of Emilie's favourite techniques for overcoming worry and anxiety
  • And how to face any worrying situation with confidence and self-certainty

Find out more about Emilie:

  continue reading

122 episoade

Artwork
iconDistribuie
 
Manage episode 449016929 series 3461267
Content provided by Rebecca Ore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Ore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Does your brain just LOVE to worry? So much so you're pretty sure you could win an Olympic medal if worrying was a category?
In today's episode, I'm talking to Emilie Leyes - expert in brain training and hypnosis - and founder of the Doddle hypnosis app.
We're covering topics like:

  • Why our brains worry
  • Whether worry is ever productive
  • Some of Emilie's favourite techniques for overcoming worry and anxiety
  • And how to face any worrying situation with confidence and self-certainty

Find out more about Emilie:

  continue reading

122 episoade

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