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107. Becoming the partner / friend you'd want to have
Manage episode 447892205 series 3461267
How much time do you spend focusing on how other people should change or behave differently?
If it's quite a lot... you're not alone!
Our brains love to focus on how other people aren't doing it 'right' and how if they'd just change, life could be so much easier.
But in today's episode, I'm going to be talking about turning that focus inward.
And focusing on who YOU want to be in your relationships, regardless of what the other humans are doing.
I'm covering:
- Why we often struggle to show up as the partners / friends we really want to be
- Why owning our own behaviours is important (rather than justifying them with the actions of others)
- And how to step into that future version of YOU
Mentioned in this episode:
123 episoade
Manage episode 447892205 series 3461267
How much time do you spend focusing on how other people should change or behave differently?
If it's quite a lot... you're not alone!
Our brains love to focus on how other people aren't doing it 'right' and how if they'd just change, life could be so much easier.
But in today's episode, I'm going to be talking about turning that focus inward.
And focusing on who YOU want to be in your relationships, regardless of what the other humans are doing.
I'm covering:
- Why we often struggle to show up as the partners / friends we really want to be
- Why owning our own behaviours is important (rather than justifying them with the actions of others)
- And how to step into that future version of YOU
Mentioned in this episode:
123 episoade
Alla avsnitt
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1 123. How to stop feeling controlled by your anxious brain 24:00
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1 122. What are your values? (in and out of your relationship) 27:00
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1 121. Navigating the challenges of a partner's addiction - Interview with Mariah Kay 45:29
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1 120. Listener Q&A (Fear of falling out of love, when to break up, and MORE) 22:43
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1 119. Trust in the digital age 23:02
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1 118. Turning relationship fears into courage 21:38
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1 117. The 4 types of responses we can get when we make a request (and how to handle each) 25:12
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1 116. Stop letting your story about the past ruin your relationships 24:38
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1 115. Dealing with unmet expectations 23:10
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1 114. Boundaries and regressing around family (Holiday special) 11:10
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1 113. If it's not my partner's job to 'make me feel good', what's the point of relationships? (BLAST FROM THE PAST) 17:53
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1 112. Our obsession with ‘red flags’ (and why it’s unhelpful) 23:46
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1 111. Breaking the pattern (navigating reoccurring issues) 23:41
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1 109. What NOT to do when you're anxious 18:27
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