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110. Codependent thinking
Manage episode 451367073 series 3461267
We can all be a little codependent sometimes. We're all humans with human brains after all!
But sometimes codependent ways of thinking can take on a life of their own - and create a lot of anxiety, fear, and resentment in relationships.
- Do you feel like your mood can be ruined by the mood of the people around you?
- Do you instantly feel anxious if you think someone is mad at you?
- Do you often blame other people for how you're feeling or for the choices you're making?
If so, this episode is for YOU!
In today's episode - I'm sharing some examples of codependent thinking and revealing the thought errors driving them.
Mentioned in the episode:
- Find out more about 1:1 coaching by emailing rebecca@rebeccaorecoaching.com
123 episoade
Manage episode 451367073 series 3461267
We can all be a little codependent sometimes. We're all humans with human brains after all!
But sometimes codependent ways of thinking can take on a life of their own - and create a lot of anxiety, fear, and resentment in relationships.
- Do you feel like your mood can be ruined by the mood of the people around you?
- Do you instantly feel anxious if you think someone is mad at you?
- Do you often blame other people for how you're feeling or for the choices you're making?
If so, this episode is for YOU!
In today's episode - I'm sharing some examples of codependent thinking and revealing the thought errors driving them.
Mentioned in the episode:
- Find out more about 1:1 coaching by emailing rebecca@rebeccaorecoaching.com
123 episoade
Alla avsnitt
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1 122. What are your values? (in and out of your relationship) 27:00
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1 121. Navigating the challenges of a partner's addiction - Interview with Mariah Kay 45:29
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1 120. Listener Q&A (Fear of falling out of love, when to break up, and MORE) 22:43
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1 119. Trust in the digital age 23:02
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1 118. Turning relationship fears into courage 21:38
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1 117. The 4 types of responses we can get when we make a request (and how to handle each) 25:12
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1 116. Stop letting your story about the past ruin your relationships 24:38
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1 115. Dealing with unmet expectations 23:10
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1 114. Boundaries and regressing around family (Holiday special) 11:10
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1 113. If it's not my partner's job to 'make me feel good', what's the point of relationships? (BLAST FROM THE PAST) 17:53
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1 112. Our obsession with ‘red flags’ (and why it’s unhelpful) 23:46
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1 111. Breaking the pattern (navigating reoccurring issues) 23:41
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1 109. What NOT to do when you're anxious 18:27
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