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106. 30-phobia and milestone anxiety - A conversation with Kate Berski

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Content provided by Rebecca Ore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Ore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Do you feel a looming pressure to 'get your shit together' by a certain age?

  • Maybe it's a pressure to find a romantic partner...
  • Buy a house...
  • Get married...
  • Have a child...

Do you often compare yourself to other people? Like your brain is cataloguing all their milestones, just to tell you how far behind you are?
In today's episode - I have a conversation with the amazing Kate Berski - author of 30 Phobia.
And we'll be digging into:

  • Her experience with fear and dread about turning 30
  • Milestone myths - and the biggies we get caught up in
  • Societal pressures and how to handle them
  • The expectation gap - and how to close it
  • AND her 4 step approach for overcoming milestone anxiety

How to find Kate:

  continue reading

122 episoade

Artwork
iconDistribuie
 
Manage episode 446717371 series 3461267
Content provided by Rebecca Ore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Ore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Do you feel a looming pressure to 'get your shit together' by a certain age?

  • Maybe it's a pressure to find a romantic partner...
  • Buy a house...
  • Get married...
  • Have a child...

Do you often compare yourself to other people? Like your brain is cataloguing all their milestones, just to tell you how far behind you are?
In today's episode - I have a conversation with the amazing Kate Berski - author of 30 Phobia.
And we'll be digging into:

  • Her experience with fear and dread about turning 30
  • Milestone myths - and the biggies we get caught up in
  • Societal pressures and how to handle them
  • The expectation gap - and how to close it
  • AND her 4 step approach for overcoming milestone anxiety

How to find Kate:

  continue reading

122 episoade

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