106. 30-phobia and milestone anxiety - A conversation with Kate Berski

Master Your Relationship Mind Drama

#Fitness #Mental Health #Rebecca Ore #Self Help #Self-Improvement #Society #Relationship #Podcasting Education

1:06:00

Happy Valentine’s Day! You know what that means: We have a brand new season of Love Is Blind to devour. Courtney Revolution (The Circle) joins host Chris Burns to delight in all of the pod romances and love triangles. Plus, Meg joins the podcast to debrief the Madison-Mason-Meg love triangle. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.…

acum un an 46:35

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Do you feel a looming pressure to 'get your shit together' by a certain age?

Maybe it's a pressure to find a romantic partner...
Buy a house...
Get married...
Have a child...

Do you often compare yourself to other people? Like your brain is cataloguing all their milestones, just to tell you how far behind you are?
In today's episode - I have a conversation with the amazing Kate Berski - author of 30 Phobia.
And we'll be digging into:

Her experience with fear and dread about turning 30
Milestone myths - and the biggies we get caught up in
Societal pressures and how to handle them
The expectation gap - and how to close it
AND her 4 step approach for overcoming milestone anxiety

How to find Kate:

123 episoade

Master Your Relationship Mind Drama

106. 30-phobia and milestone anxiety - A conversation with Kate Berski

Master Your Relationship Mind Drama

published acum un an

Distribuie

MP3•Pagina episodului

Do you feel a looming pressure to 'get your shit together' by a certain age?

Maybe it's a pressure to find a romantic partner...
Buy a house...
Get married...
Have a child...

Her experience with fear and dread about turning 30
Milestone myths - and the biggies we get caught up in
Societal pressures and how to handle them
The expectation gap - and how to close it
AND her 4 step approach for overcoming milestone anxiety

How to find Kate:

123 episoade

#Fitness #Mental Health #Rebecca Ore #Self Help #Self-Improvement #Society #Relationship #Podcasting Education

Alla avsnitt

Master Your Relationship Mind Drama

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123. How to stop feeling controlled by your anxious brain 24:00

acum 12 hours24:00

24:00

This episode is for anyone that's tired of feeling like a slave to their anxious brain. One of the biggest shifts for me was changing my relationship to my anxious thoughts. Most of us take our thoughts verrrrry seriously. We think the fact our brain is saying something to us MUST mean it's true. We place a lot of importance on the thoughts in our brain - and then end up ruminating, spiralling, and acting in ways we really don't love. In today's episode, I'm talking about: Why we have such unhelpful thoughts Why understanding the purpose of these thoughts is powerful And I'm sharing practical tools for shifting into the observer of the thoughts - instead of feeling at the mercy of them Mentioned in the episode: How to handle 'What if...' thoughts Questioning your thoughts cheat sheet I HAVE 1:1 COACHING SPOTS AVAILABLE. Email: Rebecca@rebeccaorecoaching.com…

Master Your Relationship Mind Drama

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122. What are your values? (in and out of your relationship) 27:00

acum 7 zile27:00

27:00

In today's episode, I'm talking about how knowing our core values can help guide us in and out of our relationships. We'll be covering: What values are How yours and your partner's values may differ Whether that's a problem And how to let your values guide you when making decisions Mentioned in the episode: James Clear's list of values Sign up to my email list Contact me: rebecca@rebeccaorecoaching.com…

Master Your Relationship Mind Drama

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121. Navigating the challenges of a partner's addiction - Interview with Mariah Kay 45:29

acum 14 zile45:29

45:29

In today's episode, I'm interviewing one of my past clients and amazing friends - Mariah Kay. Mariah speaks openly about her journey navigating her husband's alcohol addiction and talks about how you can help your partner in their recovery. Mariah now coaches women facing the same struggles. Find her at @myhusbandsaddiction Check out her website: https://www.mariahkaycoaching.com/…

Master Your Relationship Mind Drama

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120. Listener Q&A (Fear of falling out of love, when to break up, and MORE) 22:43

acum 21 zile22:43

22:43

As promised - in today's episode I'm answering 6 questions from listeners on a variety of topics. Including: The fear of falling out of love with your partner When to end a relationship / when to try again Comparing yourself (and your life) to others Jealousy over your partner's success What to do when you're triggered Mentioned in the episode: Processing emotions meditation…

Master Your Relationship Mind Drama

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119. Trust in the digital age 23:02

acum 28 zile23:02

23:02

Do you feel terrified about what your partner may or may not be doing online... Here's a snippet from a question I received from a listener: "My question is about trusting someone in the digital age. It feels like more and more our devices are built for hiding things. Every social media app now seems to have a vanishing mode for deleting conversations, and every new version of an operating system offers additional “privacy” features. For someone working hard to heal their anxious attachment tendencies—including hyper vigilance—it feels exhausting! Like trouble could be lurking in every (digital) corner." Can you relate? In today's episode, I'm talking all about trust in the digital age. And covering: Is it easier to lie and hide things nowadays? What we're actually afraid of The beliefs that often fuel our fears Should you be checking their phone? AND setting boundaries around online behaviour…

Master Your Relationship Mind Drama

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118. Turning relationship fears into courage 21:38

acum 5 weeks21:38

21:38

Anyone who has ever felt anxiety in their relationships will know what it's like to feel constantly afraid. To fear what other people might be thinking of us... To fear what our partners or friends might do... To fear having to start again... To fear being alone... But I believe the antidote to fear is courage. And so in today's episode, I'm talking about: What courage is What loving without fear can create What loving courageously looks like And how to cultivate more courage in your relationships Ready? LISTEN NOW. Mentioned in this episode: Processing emotions meditation MYRMD - 12 week group coaching programme Email me: Rebecca@rebeccaorecoaching.com…

Master Your Relationship Mind Drama

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117. The 4 types of responses we can get when we make a request (and how to handle each) 25:12

acum 6 weeks25:12

25:12

Ever make requests of your partner (or friend / family member) and maybe they agree to do it... but they don't really do it the way you hoped? Maybe you ask them to plan more romantic date nights - and they do for a week or so - but then they go back to their old pattern of behaviour? Or perhaps you're struggling with knowing when to compromise in your relationship - wondering if you and your partner are just too different? In today's episode I'm exploring: How there are really only 4 responses we can get to any request we make How to spot which response you're getting How to navigate each one and determine what's a dealbreaker Mentioned in the episode: SIGN UP TO MASTER YOUR RELATIONSHIP MIND DRAMA Email me - Rebecca@rebeccaorecoaching.com…

Master Your Relationship Mind Drama

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116. Stop letting your story about the past ruin your relationships 24:38

acum 7 weeks24:38

24:38

Our brains are always constructing a narrative. We make meanings out of the things that have happened in our pasts, and then these stories shape and distort the way we think about situations in our present and what we create for our futures. But did you know that you could rewrite your entire past, simply by changing the way you think about it? Have you been cheated on... Broken up with... Made a big mistake... Struggled in dating... These events could be long gone but the story you tell yourself about them could be shaping your reality today. Tune in to learn why rewriting the story you tell about the past is important and how to get started today! Mentioned in the episode: Sign up for the Breaking Free of Codependent Thinking masterclass Find out more about my 12-week group coaching programme Win a £100 Amazon voucher & provide some feedback!…

Master Your Relationship Mind Drama

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115. Dealing with unmet expectations 23:10

acum 8 weeks23:10

23:10

Do you feel a little frustrated, disappointed or let down by some of the people in your life right now? Maybe you had expectations of how certain relatives or loved ones would behave over Christmas, and they didn't quite hit the mark... It's easy for us to slip into victim mode in these moments, and mentally give all power over our emotions to the imperfect humans in our lives. But in this episode - I'm going to teach you how to take back control, think intentionally, and handle unmet expectations. Ready? Mentioned in this episode: 12 week group coaching programme details and waitlist Email Rebecca - rebecca@rebeccaorecoaching.com…

Master Your Relationship Mind Drama

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114. Boundaries and regressing around family (Holiday special) 11:10

acum 9 weeks11:10

11:10

Feeling dread as Christmas approaches? Worrying about spending time with family members and feeling triggered? Have you done a lot of work on yourself this year, and fear that it may all fly out the window as soon as you're around your parents, neighbours, or distant relatives? If so... I've got you! This is the reminder we ALL need this time of year. Mentioned in this episode: Group coaching details…

Master Your Relationship Mind Drama

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113. If it's not my partner's job to 'make me feel good', what's the point of relationships? (BLAST FROM THE PAST) 17:53

acum 10 weeks17:53

17:53

This week, I'm resharing one of my older episodes which answers a really common question I get when I teach people that their partners don't create their feelings. People ask me: 'But if my partner isn't creating my emotions for me, and their job isn't to 'make me feel good' - then what's the point of relationships?!' If your brain has offered a similar question... This episode is for YOU!…

Master Your Relationship Mind Drama

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112. Our obsession with ‘red flags’ (and why it’s unhelpful) 23:46

acum 11 weeks23:46

23:46

Do you see posts on Instagram about red flags and instantly feel the pit of anxiety in your stomach? Are you often worried about missing the signs that your partner isn't trustworthy? And have you beaten yourself up in the past for 'not seeing it coming' and felt embarrassed, stupid, and naïve? If so - this episode is for YOU. I'm offering an opposing opinion on red flags and talking about why our obsession with them isn't actually helpful. Listen to find out: Why the idea of red flags fuels anxiety What we're really most afraid of How self-certainty can be created, even in the uncertainty of relationships Mentioned in the episode: Processing emotions meditation Group coaching programme…

Master Your Relationship Mind Drama

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111. Breaking the pattern (navigating reoccurring issues) 23:41

acum 12 weeks23:41

23:41

Do you and your partner often have the same fight over and over? Or is there an issue you have with a friend that has been happening for a while now - and you just can't seem to break the cycle? Do you find yourself having the same reaction - and then them having their usual reaction... And then suddenly you're in the same fight you've had many times before? If so - it's time to break the cycle. And this episode will help you do just that! Mentioned in the episode: Info on 1:1 coaching - email rebecca@rebeccaorecoaching.com Link to group coaching info - Master Your Relationship Mind Drama…

Master Your Relationship Mind Drama

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110. Codependent thinking 22:13

acum 13 weeks22:13

22:13

We can all be a little codependent sometimes. We're all humans with human brains after all! But sometimes codependent ways of thinking can take on a life of their own - and create a lot of anxiety, fear, and resentment in relationships. Do you feel like your mood can be ruined by the mood of the people around you? Do you instantly feel anxious if you think someone is mad at you? Do you often blame other people for how you're feeling or for the choices you're making? If so, this episode is for YOU! In today's episode - I'm sharing some examples of codependent thinking and revealing the thought errors driving them. Mentioned in the episode: Find out more about 1:1 coaching by emailing rebecca@rebeccaorecoaching.com…

Master Your Relationship Mind Drama

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109. What NOT to do when you're anxious 18:27

acum 14 weeks18:27