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Empowering the Mind: Trataka- Exercise Potency of Thoughts

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Manage episode 366904506 series 2847060
Content provided by Nandhiji. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nandhiji or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

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A yogi is empowered with a pristine mind that is free of clutter of thoughts & emotions, able to perceive with clarity and bring the mind to empowering focus the problem solves, manifests and remains in peace & inner harmony.

Through our daily yoga practice, we are able to enhance the power of trataka.

The process:

  1. Start our practice of yoga lighting our Lamp.
  • Invoke Divine Presence
  • Be guided in our inner journey through yoga.
  • Lighting the external Lamp is lighting our inner Lamp
  • Lighting the Lamp is creating a safe vortex that protects us from injuries.
  • Utilize the Lamp as in focus, trataka
  • Focus on the golden color of the fire to feel our aura within golden
  • Align our yoga practice as prayers

  1. Focus on the Lamp
  • Bring awareness to each breath as though we are the golden flame.
  • Utilize the golden flame to subdue the mind
  • Recite mantras invoking the Divine Presence through the Lamp
  • Feel our effortless focus like pouring oil - in gentle flow
  • Utilize the imagery of the golden Lamp with eyes closed through postures
  • Dissolve the I of mind into the We of wisdom in gazing

  1. Through each asana
  • Breath- slower and lengthen breath to subdue mind
  • With optimal breath, hold awareness of bliss in the pristine mind of no thoughts
  • Hold the mind in singular focus through the flow of each posture.
  • Focus on the Divine Presence within the mantra fires through our yoga
  • Open eyes to look and focus at the Lamp to do postures requiring balance
  • Expand in the Core Light within through the postures.

  1. Through meditation
  • Utilize the mantra to invoke Divine Presence
  • Let the mind rest in the Divine Presence to purify and incubate
  • Go within to experience the joy & bliss of the Dance within & be the stillness
  • Transcend mind to be like an eagle beyond emotions, memories and mind clutter
  • In the inner focus through third eye, sustain the gaze within
  • Like the Lamp lit, experience the mind alight.

Mastery of Consciousness Siddha teachings- experiential wisdom of life, enlightenment and the journey to fulfill our highest purpose. https://nandhijimasteryofconsciousness.podia.com/

  continue reading

73 episoade

Artwork
iconDistribuie
 
Manage episode 366904506 series 2847060
Content provided by Nandhiji. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nandhiji or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send us a text

A yogi is empowered with a pristine mind that is free of clutter of thoughts & emotions, able to perceive with clarity and bring the mind to empowering focus the problem solves, manifests and remains in peace & inner harmony.

Through our daily yoga practice, we are able to enhance the power of trataka.

The process:

  1. Start our practice of yoga lighting our Lamp.
  • Invoke Divine Presence
  • Be guided in our inner journey through yoga.
  • Lighting the external Lamp is lighting our inner Lamp
  • Lighting the Lamp is creating a safe vortex that protects us from injuries.
  • Utilize the Lamp as in focus, trataka
  • Focus on the golden color of the fire to feel our aura within golden
  • Align our yoga practice as prayers

  1. Focus on the Lamp
  • Bring awareness to each breath as though we are the golden flame.
  • Utilize the golden flame to subdue the mind
  • Recite mantras invoking the Divine Presence through the Lamp
  • Feel our effortless focus like pouring oil - in gentle flow
  • Utilize the imagery of the golden Lamp with eyes closed through postures
  • Dissolve the I of mind into the We of wisdom in gazing

  1. Through each asana
  • Breath- slower and lengthen breath to subdue mind
  • With optimal breath, hold awareness of bliss in the pristine mind of no thoughts
  • Hold the mind in singular focus through the flow of each posture.
  • Focus on the Divine Presence within the mantra fires through our yoga
  • Open eyes to look and focus at the Lamp to do postures requiring balance
  • Expand in the Core Light within through the postures.

  1. Through meditation
  • Utilize the mantra to invoke Divine Presence
  • Let the mind rest in the Divine Presence to purify and incubate
  • Go within to experience the joy & bliss of the Dance within & be the stillness
  • Transcend mind to be like an eagle beyond emotions, memories and mind clutter
  • In the inner focus through third eye, sustain the gaze within
  • Like the Lamp lit, experience the mind alight.

Mastery of Consciousness Siddha teachings- experiential wisdom of life, enlightenment and the journey to fulfill our highest purpose. https://nandhijimasteryofconsciousness.podia.com/

  continue reading

73 episoade

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