))
#13 - Myth Busting Series: Does Perimenopause Require Expensive Labs, Meds & Supplements Just to Feel Baseline?
Manage episode 397568025 series 3528907
Content provided by Louise Valentine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Louise Valentine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this podcast episode, Louise and Amy discuss perimenopause myth-busting, health, and fitness nutrition for women aged 35 and over. They emphasize the misconception that perimenopause requires expensive lab work and elaborate healthcare teams, debunking the idea by promoting a simpler, lifestyle-based approach. The hosts stress the importance of understanding one's changing hormones and their impact on nutrition, stress management, lifestyle, and overall well-being. They advocate for addressing root causes through nutritionally sound, whole food-based strategies rather than relying solely on supplements and extensive lab work.
Website with free resources & our industry-leading 1:1 coaching program 💻 https://www.breakingthroughwellness.com/
Get our free guide with nutrition strategies to mitigate hormone changes on your health, fitness & running here.
Episode highlights:
(2:50) Discussion on the misconception around perimenopause requiring expensive lab work
(9:40) Emphasis on identifying perimenopause and working with female physiology to address hormonal changes
(11:58) Importance of lifestyle changes and education in addressing perimenopausal symptoms
(16:01) Exploring a strategic approach to taking supplements
(21:44) Myth-busting around hormone replacement therapy (HRT) and addressing root causes
(26:57) The danger of getting lost in lab work without actionable lifestyle changes
(30:11) Addressing the challenge of seeking advice in forums and the importance of personalized guidance
(39:10) Outro
Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!
I'd love to connect!
Instagram 📷
https://www.instagram.com/breakingthroughwellness
Facebook
https://www.facebook.com/BreakingThroughWellness
Email 💬 (Note: We do not have guests on our podcast)
support@breakingthroughwellness.com
30 episoade
Distribuie
