Episode 98 Weekly Meal Meal Plan and Bonus Canadian Thanksgiving menu

Meal Planning for Busy Moms | Dinner Ideas, Quick, Delicious, Healthy, Easy Meal Prep

Hey, beautiful mamas!

In this episode, I’m serving up a quick and delicious weekly meal plan that keeps things healthy and stress-free, with a bonus Canadian Thanksgiving menu thrown in for good measure! You’ll get a variety of proteins, super simple recipes, and even some family-favorite traditions to keep things fun (hint: there’s a $10 smorgasbord involved).

Plus, I’m beyond excited to announce my 100th episode is coming up on October 13th! To celebrate, I’m giving away free access to my 15-Minute Meal Plan Fix Expiring Audio mini-course. This course will help you tackle that “what’s for dinner?” dilemma in just 15 minutes a week!

This week’s meal plan includes:

Monday – Grilled Lemon Garlic Chicken with Roasted Veggies

Tuesday – Turkey Taco Bowls

Wednesday – Honey Garlic Shrimp Stir Fry

Thursday – BBQ Chicken Quesadillas

Friday – One-Pot Sausage and Peppers

Saturday – Baked Parmesan Crusted Cod

Sunday – Veggie-Packed Spaghetti with Ground Turkey

Bonus: Thanksgiving Menu

Because I love you all and want to make sure you’re prepped and ready for Canadian Thanksgiving, here’s my go-to menu for the big day:

Herb Roasted Turkey (with plenty of butter, of course!)

Classic Stuffing – because Thanksgiving isn’t the same without it.

Maple Glazed Sweet Potatoes – a little extra sweetness never hurt anyone.

Green Bean Almondine – simple but so good!

Cranberry Sauce – homemade or store-bought, no judgment.

Pumpkin Pie – because, obviously, it’s a must.

Don’t forget to mark your calendars for October 13th, grab your free mini-course, to help you answer the “what’s for dinner?” question in under 15 minutes a week, and get ahead of Thanksgiving with my early bonus menu.

Let’s make dinner easier and more fun—together!

Enjoy the episode, and happy meal planning!

Xx Blaga 💕

P.S. Looking to have a little 1:1 support with your meal planning? Would love to support you! I have a few spots left on my calendar for a FREE 15-minute assessment! Just click here to book a time that works for you.

P.P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet!

And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.

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