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Menopause Moment: Quick Tips for Healthy Pelvic Floor

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Manage episode 460874802 series 3339556
Content provided by Dr. Betty Murray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Betty Murray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Want a quick tip to help with intimacy and sexual health? Today on the Monday Menopause Moment of the Menopause Mastery Podcast we will cover the top 3 tips for your pelvic health.

Pelvic health is a topic many women don't hear about until they experience pain or dysfunction, but it shouldn’t be that way. In this episode of Menopause Mastery, Dr. Betty Murray sits down with Dr. Kim Dixon to uncover the critical role of pelvic health during menopause, from childbirth recovery to managing perimenopausal changes.

We dive into why pelvic floor issues are more common than you think, how hormonal shifts impact bladder, bowel, and sexual function, and why it's never too late to strengthen this essential part of your body. Whether you're struggling with leakage, back pain, or intimacy challenges, this conversation offers practical tools and empowering insights to help you regain control and confidence.

  continue reading

154 episoade

Artwork
iconDistribuie
 
Manage episode 460874802 series 3339556
Content provided by Dr. Betty Murray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Betty Murray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Want a quick tip to help with intimacy and sexual health? Today on the Monday Menopause Moment of the Menopause Mastery Podcast we will cover the top 3 tips for your pelvic health.

Pelvic health is a topic many women don't hear about until they experience pain or dysfunction, but it shouldn’t be that way. In this episode of Menopause Mastery, Dr. Betty Murray sits down with Dr. Kim Dixon to uncover the critical role of pelvic health during menopause, from childbirth recovery to managing perimenopausal changes.

We dive into why pelvic floor issues are more common than you think, how hormonal shifts impact bladder, bowel, and sexual function, and why it's never too late to strengthen this essential part of your body. Whether you're struggling with leakage, back pain, or intimacy challenges, this conversation offers practical tools and empowering insights to help you regain control and confidence.

  continue reading

154 episoade

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