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177 — Stop Nodding and Smiling: Here’s How to Handle Moments You’ll Regret Later with Dr. Sunita Sah

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Content provided by Amy Morin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Morin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

You probably grew up learning that compliance is a good thing. And you might assume you know when to break the rules — like if you're asked to do something unethical or immoral. However, research shows we often underestimate how likely we are to go with the flow or follow directions, even when those actions go against our values.

Dr. Sunita Sah is an award-winning professor at Cornell University and an expert in organizational psychology. She has spent years studying the psychological impact of compliance and defiance. She's also the author of Defy: The Power of No in a World That Demands a Yes. Some of the things we discuss are:

  • Examples of the consequences of being overly compliant
  • How to redefine defiance for yourself
  • How to cope with "insinuation anxiety"
  • How to develop an action plan for defiance
  • Why defiance is a skill and how it can be honed
  • The societal benefits of defiance

Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!

Links & Resources

SunitaSah.com

Defy

Follow Dr. Sunita Sah on Instagram - @drsunitasah

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

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OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod

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  continue reading

182 episoade

Artwork
iconDistribuie
 
Manage episode 460806292 series 3475432
Content provided by Amy Morin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Morin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

You probably grew up learning that compliance is a good thing. And you might assume you know when to break the rules — like if you're asked to do something unethical or immoral. However, research shows we often underestimate how likely we are to go with the flow or follow directions, even when those actions go against our values.

Dr. Sunita Sah is an award-winning professor at Cornell University and an expert in organizational psychology. She has spent years studying the psychological impact of compliance and defiance. She's also the author of Defy: The Power of No in a World That Demands a Yes. Some of the things we discuss are:

  • Examples of the consequences of being overly compliant
  • How to redefine defiance for yourself
  • How to cope with "insinuation anxiety"
  • How to develop an action plan for defiance
  • Why defiance is a skill and how it can be honed
  • The societal benefits of defiance

Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!

Links & Resources

SunitaSah.com

Defy

Follow Dr. Sunita Sah on Instagram - @drsunitasah

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Sponsors

OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod

Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER at BranchBasics.com.

Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/STRONGER30 to start your subscription.

Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

182 episoade

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