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70 — How Tiny Traumas Stack Up and Affect Your Mental Health with Dr. Meg Arroll

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Content provided by Amy Morin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Morin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Trauma is not solely determined by the severity of an event but rather by its impact on an individual's perception of themselves and the world. "Tiny t" traumas are cumulative, low-grade traumas that build up over time and can have a profound effect on mental health.

Dr. Meg Arroll, the author of Tiny Traumas: When You Don't Know What's Wrong, But Nothing Feels Quite Right, emphasizes the importance of acknowledging and validating these experiences, as they can often be dismissed or minimized. She introduces her AAA approach to coping with "tiny t" traumas, which involves awareness, acceptance, and action.

Some of the things she talks about are how "tiny t" traumas might be taking a toll on you, what sort of events are considered "tiny t" traumas, and the steps you can take to recover from them.

Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength.

Links & Resources

Visit Dr. Meg's website - DrMegArroll.com

Check out her book - Tiny Traumas

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Order 13 Things Mentally Strong Couples Don't Do.

Offers From Our Sponsors

LMNT - Get your electrolytes in balance with LMNT. Go to DrinkLMNT.com/stronger, and get a free sample pack with any purchase.

Zocdoc - Go to Zocdoc.com/stronger and download the Zocdoc app for FREE.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

123 episoade

Artwork
iconDistribuie
 
Manage episode 393974992 series 3475432
Content provided by Amy Morin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Morin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Trauma is not solely determined by the severity of an event but rather by its impact on an individual's perception of themselves and the world. "Tiny t" traumas are cumulative, low-grade traumas that build up over time and can have a profound effect on mental health.

Dr. Meg Arroll, the author of Tiny Traumas: When You Don't Know What's Wrong, But Nothing Feels Quite Right, emphasizes the importance of acknowledging and validating these experiences, as they can often be dismissed or minimized. She introduces her AAA approach to coping with "tiny t" traumas, which involves awareness, acceptance, and action.

Some of the things she talks about are how "tiny t" traumas might be taking a toll on you, what sort of events are considered "tiny t" traumas, and the steps you can take to recover from them.

Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength.

Links & Resources

Visit Dr. Meg's website - DrMegArroll.com

Check out her book - Tiny Traumas

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Order 13 Things Mentally Strong Couples Don't Do.

Offers From Our Sponsors

LMNT - Get your electrolytes in balance with LMNT. Go to DrinkLMNT.com/stronger, and get a free sample pack with any purchase.

Zocdoc - Go to Zocdoc.com/stronger and download the Zocdoc app for FREE.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

123 episoade

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