Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Content provided by Natalie Jill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Jill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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402: Reduce Metabolic Markers and Improve VO2 Max with CAROL Bike REHIT Training
Manage episode 447375917 series 2447498
Content provided by Natalie Jill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Jill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Start Using a Carol Bike Today Risk Free: midlifeconversations.com/carolbike Ever wish you could get the benefits of an intense workout without spending hours in the gym? Same. That’s why I sat down with Ulrich Dempfle, the genius behind Carol Bikes, to dive into ReHIIT—reduced exertion high-intensity interval training. It’s not just revolutionary; it’s changing everything. Here’s the deal: for women in midlife, too much cardio can actually raise cortisol levels, leading to—you guessed it—belly fat. But with the Carol Bike, you get the maximum cardio benefits in just 5 minutes, 3 days a week! No long sessions, no messing up your hormones. You burn belly fat instead of causing it. How amazing is that? We dive into how this AI-powered bike transforms your workout in just minutes, boosting your cardio, improving VO2 max, and torching calories—all while working with your body, not against it. Want to know how this game-changing bike can fit into your life? This is the one exercise bike that every woman in midlife needs to consider getting. Trust me, it’s the ultimate age-optimizing cardio tool, giving you all the benefits of cardio in a fraction of the time. Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Start Using a Carol Bike Today Risk Free: midlifeconversations.com/carolbike Learn more about Carol Bike at:
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- Carol Bikes Instagram: www.instagram.com/thecarolbike
- Carol Bikes Website: midlifeconversations.com/carolbike
- FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/
- FREE Age optimizing and supplement guide: https://ageoptimizer.com
- 365 Community for Midlife Womenjoin.midlifeconversations.com
- The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com
- Home workouts www.Nataliejillfitness.com/homefit
427 episoade
Distribuie
Manage episode 447375917 series 2447498
Content provided by Natalie Jill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Jill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Start Using a Carol Bike Today Risk Free: midlifeconversations.com/carolbike Ever wish you could get the benefits of an intense workout without spending hours in the gym? Same. That’s why I sat down with Ulrich Dempfle, the genius behind Carol Bikes, to dive into ReHIIT—reduced exertion high-intensity interval training. It’s not just revolutionary; it’s changing everything. Here’s the deal: for women in midlife, too much cardio can actually raise cortisol levels, leading to—you guessed it—belly fat. But with the Carol Bike, you get the maximum cardio benefits in just 5 minutes, 3 days a week! No long sessions, no messing up your hormones. You burn belly fat instead of causing it. How amazing is that? We dive into how this AI-powered bike transforms your workout in just minutes, boosting your cardio, improving VO2 max, and torching calories—all while working with your body, not against it. Want to know how this game-changing bike can fit into your life? This is the one exercise bike that every woman in midlife needs to consider getting. Trust me, it’s the ultimate age-optimizing cardio tool, giving you all the benefits of cardio in a fraction of the time. Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Start Using a Carol Bike Today Risk Free: midlifeconversations.com/carolbike Learn more about Carol Bike at:
…
continue reading
- Carol Bikes Instagram: www.instagram.com/thecarolbike
- Carol Bikes Website: midlifeconversations.com/carolbike
- FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/
- FREE Age optimizing and supplement guide: https://ageoptimizer.com
- 365 Community for Midlife Womenjoin.midlifeconversations.com
- The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com
- Home workouts www.Nataliejillfitness.com/homefit
427 episoade
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Similar cu Midlife Conversations with Natalie Jill
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
…
continue reading
(Apple's Best of 2018) In-depth conversations with people at the top of their game. Jordan Harbinger unpacks guests' wisdom into practical nuggets you can use to impact your work, life, and relationships. Learn from leaders (Ray Dalio, Simon Sinek, Mark Cuban), entertainers (Moby, Tip "T.I." Harris, Dennis Quaid), scientists (Neil deGrasse Tyson, Bill Nye), athletes (Kobe Bryant, Dennis Rodman, Tony Hawk) and an eclectic array of fascinating minds, from art forgers and arms traffickers to sp ...
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continue reading
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