Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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This Is Woman's Work with Nicole Kalil
1 QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58
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PlăcutIn this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
403: Top 5 Belly Hacks for Women Over 40 That Are Proven to Work
Manage episode 447924918 series 2447498
Content provided by Natalie Jill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Jill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Struggling with stubborn belly fat after 40? You’re not alone—and you’re definitely not stuck with it. In this episode of Midlife Conversations, I’m sharing 5 powerful belly fat-burning hacks that might surprise you.
Ever wondered how a simple change in your daily steps can shrink your waistline? Or curious why some of the most unexpected muscles in your body are key to shrinking your waistline?
I’m gonna tell you about:
A simple evening routine that could completely transform your metabolism.
The one thing you're doing at night that's slowing down your fat loss.
Why the right kind of protein is your secret weapon for keeping off unwanted weight.
How cutting back on one popular drink might unlock your body's fat-burning potential.
Ready to discover what these hacks are? Tune in and find out these 5 belly fat reducing strategies that really work!
Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations!- FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/
- FREE Age optimizing and supplement guide: https://ageoptimizer.com
- 365 Community for Midlife Womenjoin.midlifeconversations.com
- The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com
- Home workouts www.Nataliejillfitness.com/homefit
427 episoade
DistribuieManage episode 447924918 series 2447498
Content provided by Natalie Jill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Jill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Struggling with stubborn belly fat after 40? You’re not alone—and you’re definitely not stuck with it. In this episode of Midlife Conversations, I’m sharing 5 powerful belly fat-burning hacks that might surprise you.
Ever wondered how a simple change in your daily steps can shrink your waistline? Or curious why some of the most unexpected muscles in your body are key to shrinking your waistline?
I’m gonna tell you about:
A simple evening routine that could completely transform your metabolism.
The one thing you're doing at night that's slowing down your fat loss.
Why the right kind of protein is your secret weapon for keeping off unwanted weight.
How cutting back on one popular drink might unlock your body's fat-burning potential.
Ready to discover what these hacks are? Tune in and find out these 5 belly fat reducing strategies that really work!
Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations!- FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/
- FREE Age optimizing and supplement guide: https://ageoptimizer.com
- 365 Community for Midlife Womenjoin.midlifeconversations.com
- The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com
- Home workouts www.Nataliejillfitness.com/homefit
427 episoade
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Midlife Conversations with Natalie Jill
1 428: Time Management Mastery for Midlife Women from High Performance Coach Sandi Glandt 48:39
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutHow do we get it allllllll done?! In a world where we're constantly trying to balance career ambitions, family responsibilities, self-care routines, and personal goals, the feeling of overwhelm has become all too familiar. The common refrain "I don't have time" echoes in our minds as we juggle multiple priorities, often leaving us feeling behind, lacking motivation, and burnt out. Productivity expert and high-performance coach Sandi Glandt shared her strategies for "slaying your day". As someone who manages to run a successful coaching business, raise two young children, compete in fitness competitions, and even win a pageant (Mrs. International), all while maintaining a structured and balanced life, Sandi offers invaluable insights for anyone feeling overwhelmed by their daily responsibilities. This episode offers actionable steps for anyone struggling to manage their time effectively and aims to empower listeners to take control of their day. Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Learn more about Sandi Glandt Instagram: w ww.instagram.com/sandiglandt Website: https://www.sandraglandt.com/ Show Sponsor: Timeline is offering 10% off your order of Mitopure! Go to https:// timeline.com/NATALIEJILL Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit To advertise on our podcast please reach out to salesadmin@category3.ca…
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Midlife Conversations with Natalie Jill
1 427: Neuroscientist Reveals The Real Reason Sleep Gets Worse With Age with Dr. Dan Cohen 52:09
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutWhy does sleep seem to get harder and harder in midlife?! What the heck is causing it and what can we do about it?! How can we get more sleep in midlife? In this conversation with neurologist and sleep technology pioneer Dr. Dan Cohen, we discuss surprising insights about sleep, aging, and an innovative approach to improving both: Soltec. We explore the importance of deep, restorative Delta sleep and the role of different sleep stages. As the inventor of the first sleep diagnostic equipment in the mid-1980s and the creator of the Soltec sleep system, Dr. Cohen shares some startling facts about our sleep patterns, especially as we age, and why they matter so much for our health. Whether you're struggling to stay asleep or seeking ways to optimize your sleep, this episode offers invaluable insights and practical solutions. Visit https://midlifeconversations.com/soltec to learn more and save $100 off your purchase using the code NATALIEJILL. Experience the difference for yourself with a 60-day risk free trial. Soltec Health—Rest, Recover, Rejuvenate. Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Learn more about Soltec Instagram: www.instagram.com/soltechealth Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit To advertise on our podcast please reach out to salesadmin@category3.ca…
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Midlife Conversations with Natalie Jill
1 426: From Cancer to Clean Living: How Food, Stress, Toxins, and GLP-1s Can Change Everything with Jen Delvaux 51:15
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutIn a world where health advice seems to change daily, complete with contradicting opinions and research, what happens when the path forward isn't clear? For Jen Delvaux, this question became intensely personal when a routine mammogram turned her world upside down. As a health-conscious individual who thought she was doing everything “right” based on what she had been taught, her breast cancer diagnosis catapulted her to completely reimagine her approach to health and wellness. Rather than letting fear drive her decisions, Jen embarked on a remarkable journey that challenged conventional wisdom about nutrition, hormone therapy, and the very meaning of "healthy living." In this episode, Jen shares her transformative journey through breast cancer diagnosis, treatment, and recovery, offering valuable wisdom for both cancer patients and those seeking to optimize their health proactively. The conversation covers controversial topics of hormone replacement therapy (HRT), dietary shifts towards plant-based eating, the impact of GLP-1 medication on her mental and physical health, and the importance of managing toxins and stress. Her story is a lesson in making informed, personalized health decisions when faced with contradicting information. Through her thoughtful, research-backed approach, she discovered that sometimes the path to healing requires us to look beyond the headlines and tune into our own body's needs. Timeline is offering 10% off your order of Mitopure! Go to https://timeline.com/NATALIEJILL Get the Enzymes & Probiotics & Gut Support I use daily at https://bioptimizers.com/nataliejill Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Learn more about Jen Delvaux Instagram: www.instagram.com/jendelvaux Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit To advertise on our podcast please reach out to salesadmin@category3.ca…
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Midlife Conversations with Natalie Jill
1 425: Pain-Free Aging: Key Insights from The Fitness Doctor 55:00
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutMorning stiffness? Knees popping or creaking? Shoulders lacking range of motion? Hip, back, or foot pain and injuries feeling like the norm? Have you heard the traditional go-to "solutions" – like getting cortisone shots, knee replacements, wearing braces, getting massages, and taking a “no pain no gain” approach to fitness – are your best (or only) answers? In this interview you will learn that pain is NOT an inevitable part of aging AND those "solutions" we've trusted for years? Many of them are actually making our bodies worse. Robbie Stahl (aka The Fitness Doctor) is a world leader in anti-aging fitness and shares the surprising truths about understanding how our bodies function, why we experience pain as we age, and most importantly, how to prevent and address these issues. Robbie shares his background and passion for exercise physiology, and offers insights on how to correct body imbalances, alleviate pain, and improve functionality. We also touch on the importance of mind, energy, and emotions in fitness, as well as nutrition and biomechanics. You do NOT have to accept pain as your new normal in midlife. You don't need expensive surgeries or endless medications. What you need is to understand how your body actually works. Want to learn more about what's really causing your pain, find lasting relief, and move better than you have in years? Listen for a comprehensive look at aging and fitness, and learn how to maintain a healthier, pain-free body at any age! Save your spot in the FREE 5 session challenge where Robbie DEEP DIVES into this for you and your WHOLE BODY regardless of your fitness level at www.midlifeconversations.com/fitdoc Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit To advertise on our podcast please reach out to salesadmin@category3.ca…
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Midlife Conversations with Natalie Jill
1 424: Fix Aging Cells With Urolithin A: Mitochondrial Health For Beginners with Jennifer Scheinman 52:15
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutIf you're like most people, the last time you thought about mitochondria was probably in high school biology class. However, these tiny cellular powerhouses might be the missing link in understanding how we age and why our energy levels change as we get older. In this conversation we're diving deep into the world of mitochondrial health, exploring how these cellular powerhouses affect everything from your afternoon energy slump to your skin's aging process. From cutting-edge compounds like Urolithin A to the fascinating connection between mitochondria and hormones, Jennifer Scheinman (not only a registered dietitian but also holds a master's degree in integrative and functional nutrition) breaks down the complex science into practical insights that could help you reclaim your energy and support your body's natural aging process. Whether you're in your thirties and thinking ahead, or already navigating the changes of midlife, this conversation offers a fresh perspective on cellular health that goes way beyond basic biology class. If you've been feeling like your internal battery isn't charging quite like it used to, this discussion might just illuminate why – and reveal some surprising solutions you haven't considered. Let's dive into what mitochondria actually are and why they matter, especially for those of us in midlife and beyond. Episode Links: Timeline is offering 10% off your order of Mitopure at timeline.com/NATALIEJILL Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com To advertise on our podcast please reach out to salesadmin@category3.ca Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit…
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Midlife Conversations with Natalie Jill
1 423: Seed Oils, GLP1’s, Alcohol and Protein with Keri Glassman 1:06:58
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutWant the unfiltered truth about those "miracle" weight loss shots everyone's talking about? Curious if seed oils are actually destroying your health? Or the protein myth that's making you overeat (and what to do instead)? Two leading nutrition experts, Natalie Jill (a sports nutritionist) and Keri Glassman (a registered dietitian), cut through the hype in this candid conversation about what really works, and what doesn't, for midlife women's health. If you are a woman navigating midlife health changes and want evidence-based advice without the BS – you know you’re in the right place! In this episode I sit down with my bestie and celebrity dietitian Keri Glassman to discuss hot takes on midlife health topics. We discuss the optimal amount of protein intake, how GLP-1 medications aren't "cheating" - and who should actually consider them, the REAL story behind the seed oil controversy that's dividing the nutrition world, and the impact of alcohol on our health. We also delve into straight talk about hormone therapy - including personal experiences and practical advice. Whether you are looking to improve your health, manage symptoms, or simply stay informed, this episode offers valuable perspectives. Stay tuned for part two where we will discuss topics like food dyes, keto diets, and more! Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit…
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Midlife Conversations with Natalie Jill
1 422: Debunking Hormone Myths & Understanding Testosterone with Dr. Kelly Casperson 1:09:05
1:09:05 Redare mai Târziu Redare mai Târziu Liste Like Plăcut1:09:05
Redare mai Târziu Redare mai Târziu Liste Like PlăcutHas your doctor dismissed those midlife symptoms as “just part of aging”? What if those migraines, that frustrating brain fog, and your vanishing sex drive were something you can actually fix? Meet Dr. Kelly Casperson, a pioneering urologist who's challenging everything we thought we knew about hormones -- like did you know testosterone isn't JUST for men?! In fact, it might explain why you're not feeling like yourself lately... Testosterone plays a vital role in various aspects of women's health: from brain function, to energy levels, to overall mood - including libido. From the importance of testosterone for women, bioidentical and synthetic hormones (including birth control), to overall quality of life - Dr. Casperson breaks down what you need to know about taking control of your hormonal health as we age. Want to discover the truth about hormone therapy and how it can completely transform your midlife experience? Watch the full episode of Midlife Conversations on YouTube: https://bit.ly/NatalieJillYouTube Your body, your hormones, your choice - but first, get the shocking facts. Show Sponsor: Timeline is offering10% off your order of Mitopure! Go to https://timeline.com/NATALIEJILL Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit…
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Midlife Conversations with Natalie Jill
1 421: Major Sleep Problems Women Face After 40 with Morgan Adams 44:49
44:49 Redare mai Târziu Redare mai Târziu Liste Like Plăcut44:49
Redare mai Târziu Redare mai Târziu Liste Like PlăcutAre you desperately scrolling through Instagram at 3 AM... again? Trust me - you're not alone. And there's a fascinating reason why this keeps happening to women in midlife. Sleep coach Morgan Adams joins me for an eye-opening conversation about why sleep becomes so elusive in midlife. (Hint: Those hormones are up to their usual tricks!) Want to know why your trusty melatonin supplement might actually be working against you? Or why that evening glass of wine could be the real culprit behind your midnight wake-ups? Morgan reveals the surprising truth about what's really disrupting your sleep - and it's probably not what you think. She shares some unconventional wisdom about light exposure that could transform your sleep quality overnight. And if you've been wondering about CBD or THC for sleep... well, you'll definitely want to hear what Morgan has to say about that. Ready to stop counting sheep and start getting the restorative sleep you deserve? Morgan goes into ALL THE THINGS: The real reason you keep waking up at 3 AM A counterintuitive approach to managing your bedroom lighting The truth about popular sleep supplements Simple changes that can dramatically improve your sleep quality Catch the full episode on YouTube to learn exactly how to reclaim your peaceful nightsHERE: https://bit.ly/NatalieJillYouTube Show Sponsors: Get the Enzymes & Probiotics & Gut Support I use daily at https://bioptimizers.com/nataliejill Try ONEskin at http://www.oneskin.co/nataliejill and get 15% off by using the code 'NATALIEJILL' at check out Level up your health with BEAM Minerals HERE https://midlifeconversations.com/beam and use code NATALIEJILL to save! Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit Episode Links: Get Morgan’s Free Guide all about 3 AM Wakeups at https://www.morganadamswellness.com/awake-again Find Morgan on Instagram https://www.instagram.com/morganadams.wellness/ To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit…
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Midlife Conversations with Natalie Jill
1 420: Dr. Mamina Exposes Which Anti-Aging Treatments Actually Work 52:21
52:21 Redare mai Târziu Redare mai Târziu Liste Like Plăcut52:21
Redare mai Târziu Redare mai Târziu Liste Like PlăcutReady for some juicy skincare secrets from someone who's been there, done that, and learned the hard way? Remember those days of slathering on baby oil and baking in the sun? (Guilty as charged!) But what happens when that carefree teenage tanning habit comes back to haunt you decades later? In this week's episode of Midlife Conversations, I'm diving deep with Dr. Mamina, the triple board-certified dermatologist who's taking social media by storm. And trust me, she's not holding anything back. Want to know: What actually works for reversing those stubborn signs of aging? The real truth about Botox, fillers, and all those fancy laser treatments? Why some of your trusted skincare beliefs might be completely wrong? Plus, I'm sharing my own shocking wake-up call that changed everything I thought I knew about sun protection. (Hint: It happened way earlier than you might think.) Are you ready to separate skincare facts from fiction? Dr. Mamina spills the tea on what's worth your time and money - and what's just clever marketing. Curious about those mysterious brown spots that seemed to appear overnight? Or wondering if that expensive cream is actually doing anything? We're covering it all. Your skin has a story to tell - are you ready to change how it ends? Watch the full episode on YouTube to get all your burning skincare questions answered HERE: https://bit.ly/NatalieJillYouTube Show Sponsors: Try ONEskin at http://www.oneskin.co/nataliejill and get 15% off by using the code 'NATALIEJILL' at check out Start Using a Carol Bike Today Risk Free and use coupon code NATALIEJILL to save: https://www.midlifeconversations.com/carolbike Level up your health with BEAM Minerals HERE https://midlifeconversations.com/beam and use code NATALIEJILL to save! Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit…
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Midlife Conversations with Natalie Jill
1 419: Unlocking the Benefits of Hydrogen Water for Health, Longevity, and Metabolism with Alex Tarnava 48:45
48:45 Redare mai Târziu Redare mai Târziu Liste Like Plăcut48:45
Redare mai Târziu Redare mai Târziu Liste Like PlăcutTry DrinkHRW and get 15% off by using the code 'NATALIEJILL' at check out: https://midlifeconversations.com/hydrogen What if everything you've heard about hydrogen water was only part of the story? Meet Alex Tarnava, the scientist who's devoted his career to understanding this fascinating molecule. He's here to share what's real, what's not, and why it matters - especially in midlife. Get ready to hear: The real connection between hydrogen water and those stubborn pounds that won't budge The surprising link between molecular hydrogen and looking (and feeling) years younger What actually happens to inflammation and joint pain when hydrogen is in the picture How I personally use molecular hydrogen and my own unexpected results If you're tired of the marketing hype and just want straight answers about hydrogen water - this conversation is different. Alex breaks down complex science into real talk about what this could mean for your health. Ready for some surprising truths about molecular hydrogen water? This conversation might completely change your perspective on what's possible for your health and vitality right now. Catch the full episode on YouTube HERE: https://bit.ly/NatalieJillYouTube Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit…
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Midlife Conversations with Natalie Jill
1 418: How to Release 5 lbs in 7 Days 25:44
25:44 Redare mai Târziu Redare mai Târziu Liste Like Plăcut25:44
Redare mai Târziu Redare mai Târziu Liste Like PlăcutJoin our free fat loss as we age workshop HERE: www.Nataliejillclass.com Join the next round of Total Body Thrive HERE: www.Tototalbodythrive.com Get the 7 Day Jump Start™ at www.The7DayJumpStart.c om Have you ever wondered why some women seem to crack the weight loss code while you're still stuck following the same old advice that doesn't work? You're about to discover the unconventional secrets that helped 750 midlife women transform their bodies in just 7 days. (And no, it's not another fad diet or crazy workout plan.) What if I told you that some of your trusted "healthy habits" might actually be sabotaging your weight loss efforts? In this eye-opening episode, I'm pulling back the curtain on the surprising triggers causing that stubborn midlife weight gain. Wanna know what shocked these 750 women the most? The common "health food" that's actually making you gain weight Why drinking more water isn't enough (and what you should do instead) The morning ritual that jumpstarts your metabolism A counterintuitive approach to protein that changes everything I'm gonna tell you everything, including how these 750 women finally broke free from their weight loss plateau! Some of their results will surprise you - and it wasn't just about the numbers on the scale. If you're tired of the usual weight loss advice that doesn't work for midlife bodies, you won't want to miss this one. Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit…
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Midlife Conversations with Natalie Jill
1 417: How to Avoid Burnout In Your Health Journey with Kristen Acosta 57:15
57:15 Redare mai Târziu Redare mai Târziu Liste Like Plăcut57:15
Redare mai Târziu Redare mai Târziu Liste Like PlăcutGrab your FREE seat to the live interactive workshop, Lasting Fat Loss for Midlife Women HERE: www.NatalieJillClass.com In today's episode of Midlife Conversations, you'll discover how one woman transformed her health when traditional medicine wasn't enough. After 35 years of following every rule for Type 1 diabetes management, Kristen was still struggling. Then she discovered Total Body Thrive, and everything changed. What happened? She finally learned the truth about nutrition - the stuff your doctor probably isn't telling you. In this game-changing episode, you'll hear: Why traditional medical advice wasn't giving Kristen the results she needed The nutrition secrets that transformed her health (and can transform yours too) The ONE mindset shift that changed everything The exact steps she took to create lasting change Whether you're dealing with chronic health issues or typical midlife changes, Kristen's story will show you what's possible when you have the right nutrition and mindset. Want to start your own transformation? Join our FREE interactive workshop at www.NatalieJillClass.com Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit…
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Midlife Conversations with Natalie Jill
1 416: Why 92% of New Year's Resolutions Fail (Hidden Truth) 30:21
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutJoin me for my FREE LIVE workshop: "Lasting Fat Loss for Midlife Women" at www.Nataliejillclass.com where I'll reveal the complete system for transforming your midlife body! Turn your SOMEDAY into STARTING now! WHY 92% OF NEW YEAR'S RESOLUTIONS FAIL (AND HOW TO BE IN THE 8%) Remember when you promised yourself LAST January would be different? Let's talk about why those resolutions keep falling flat (especially when it comes to fat loss in midlife!) In this eye-opening episode of Midlife Conversations, I'm pulling back the curtain on what's REALLY sabotaging your health goals. Want to know the shocking truth about willpower? (Hint: it's not what you think!) Plus: The fatal flaws in how you're setting your goals The real reason your past attempts at fat loss didn't stick The missing piece that changes everything Ready to make 2025 the year everything changes? I'm sharing my proven 10-step process that's helped thousands of women finally break free from the resolution cycle and create lasting transformation. Discover exactly how to turn your "someday" into "starting now." BONUS: Want to go deeper? Join me for my FREE LIVE workshop: "Lasting Fat Loss for Midlife Women" at www.Nataliejillclass.com where I'll reveal the complete system for transforming your midlife body. Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube…
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Midlife Conversations with Natalie Jill
1 415: Aging Vision? Watch This Before Buying Glasses with Dr. Claudia Muehenweg 55:33
55:33 Redare mai Târziu Redare mai Târziu Liste Like Plăcut55:33
Redare mai Târziu Redare mai Târziu Liste Like PlăcutReady for a juicy conversation that might completely change how you think about your vision? You know that moment when someone tells you everything you thought you knew might be... wrong? That's exactly what happened in this mind-opening episode of Midlife Conversations. Ever wondered if those reading glasses sitting on your nose right now are actually helping or hurting you? What if I told you there might be a natural way to see clearly without them? Meet Claudia Muehlenweg, who's about to challenge everything you've been told about vision care. She struggled with poor eyesight since childhood, but what she discovered could transform your approach to eye health forever. Want to know why your sunglasses might be working against you? Or why natural light could be the key to crystal-clear vision? Here's the thing - you probably have so many questions running through your mind right now. Like, is this for real? Could I actually improve my vision naturally? What about all those years of wearing glasses? Trust me, I was skeptical too. But you'll want to catch this fascinating conversation, where Claudia reveals her groundbreaking methods and practical tips that could change how you care for your eyes forever. https://midlifeconversations.com/clear-vision Watch the full episode HERE: https://bit.ly/NatalieJillYouTube Try ONEskin at http://www.oneskin.co/nataliejill and get 15% off by using the code 'NATALIEJILL' at check out Get the Enzymes & Probiotics & Gut Support I use daily at https://bioptimizers.com/nataliejill Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit…
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Midlife Conversations with Natalie Jill
1 414: Blood Sugars, Metabolic Health and Peptides for Longevity with Regan Archibald 58:58
58:58 Redare mai Târziu Redare mai Târziu Liste Like Plăcut58:58
Redare mai Târziu Redare mai Târziu Liste Like PlăcutReady to discover the secrets of age optimizing? Meet Regan Archibald, my go-to peptide guru, who's about to challenge everything you thought you knew about getting older. (Spoiler: It's not what your doctor told you.) What if those "normal" cholesterol numbers aren't telling the whole story? And why are GLPs creating such a buzz in the longevity world? We dive deep into game-changing peptides like BPC-157, Sermorelin, and Melanotan. Trust me - these could be the missing pieces in your health puzzle. Want to know how Regan went from being misdiagnosed to becoming a leading voice in functional medicine? His story will make you rethink everything about traditional healthcare. Ready to unlock the secrets of true longevity? Join us on YouTube for this episode of Midlife Conversations. This is the information you've been searching for. Watch now to discover what the medical establishment isn't telling you about age optimizing. Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Jump to the front of the line for your screening: www.agelessfuture.com/nataliejill Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Women join.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit…
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