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Nurturing Little Superheroes with Guest Claire Rushton-Plant
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Manage episode 446057860 series 3489634
Content provided by Colette Malcolm. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colette Malcolm or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Claire runs her own business in Staffordshire and Derbyshire, teaching children aged 3+ all about their internal superpowers.
Helping them to build their confidence, resilience and to recognise and regulate their emotions.
All through using a range of mindfulness and mindset techniques. Claire works in schools, nurseries and runs her own community classes and school holiday camp days.
Mindfulness has helped Claire through her own mental health journey, grief, having the courage to leave a successful career and raise three headstrong children!
To find out more, you can find Claire here: www.minimemindfulness.co.uk
Or on Facebook:
https://www.facebook.com/profile.php?id=100082984850390
For more information or to support your own mindfulness journey, you can download the adult app Boss Your Morning for free and use the code CLAIRE30 to access a 30 day free trial.
Thank you again so much for tuning in.
To connect with me your host Colette, you can find me at :
www.instagram.com/mindovermamauk
And if you haven't heard, I am super excited to be hosting a day retreat on 20th July in Loughborough, Leicestershire. Check out www.mindovermama.co.uk/selflovesaturday where you will find all the details
Or email me at [email protected]
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