The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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Content provided by Dr. Connie Cheung. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Connie Cheung or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Elevate Your Yoga Teaching: Master Anatomical Essentials for Confident, Safe, and Effective Classes
Manage episode 456382739 series 1757485
Content provided by Dr. Connie Cheung. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Connie Cheung or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Welcome to an encore presentation of one of our most popular podcast episodes: “Foundations to Elevate Your Teaching - Anatomical Essentials for Empowered Yoga Instruction.” 🌿
If you’re a yoga teacher looking to elevate your classes, deepen your understanding of anatomy, and empower your students with safer, more effective guidance, this episode is a must-listen.
In this value-packed episode, we explore the essential anatomical knowledge every yoga instructor needs to teach with confidence, precision, and purpose. From functional movement to alignment cues, you’ll discover how a solid understanding of anatomy can transform your teaching practice.
Here’s what you’ll learn: ✨ Anatomy Demystified: Gain clarity on the key muscles, joints, and movement patterns that impact yoga practice. ✨ Functional Movement Principles: Learn how to recognize and correct common movement compensations in your students. ✨ Injury Prevention Tactics: Discover the top alignment mistakes that lead to injury and how to prevent them. ✨ Cueing with Confidence: Upgrade your teaching cues to promote optimal alignment and deeper student engagement. ✨ Empowered Teaching Strategies: Learn how to move from reactive teaching to intentional, anatomy-informed instruction.
Whether you’re a new yoga teacher or a seasoned instructor, this episode will equip you with the tools to teach with precision and purpose. You’ll leave with actionable strategies to make your classes safer, more effective, and more engaging for every student. 🌟
#YogaAnatomy #FunctionalMovement #YogaAlignment #YogaCueing #YogaTeacherTraining #InjuryPrevention #EmpoweredYogaTeaching #BiomechanicsInYoga #YogaInstruction #YogaTeachingTips
👉Follow me, @drconniecheung on Instagram, you tube, and subscribe to our podcast!
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_
381 episoade
Distribuie
Manage episode 456382739 series 1757485
Content provided by Dr. Connie Cheung. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Connie Cheung or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Welcome to an encore presentation of one of our most popular podcast episodes: “Foundations to Elevate Your Teaching - Anatomical Essentials for Empowered Yoga Instruction.” 🌿
If you’re a yoga teacher looking to elevate your classes, deepen your understanding of anatomy, and empower your students with safer, more effective guidance, this episode is a must-listen.
In this value-packed episode, we explore the essential anatomical knowledge every yoga instructor needs to teach with confidence, precision, and purpose. From functional movement to alignment cues, you’ll discover how a solid understanding of anatomy can transform your teaching practice.
Here’s what you’ll learn: ✨ Anatomy Demystified: Gain clarity on the key muscles, joints, and movement patterns that impact yoga practice. ✨ Functional Movement Principles: Learn how to recognize and correct common movement compensations in your students. ✨ Injury Prevention Tactics: Discover the top alignment mistakes that lead to injury and how to prevent them. ✨ Cueing with Confidence: Upgrade your teaching cues to promote optimal alignment and deeper student engagement. ✨ Empowered Teaching Strategies: Learn how to move from reactive teaching to intentional, anatomy-informed instruction.
Whether you’re a new yoga teacher or a seasoned instructor, this episode will equip you with the tools to teach with precision and purpose. You’ll leave with actionable strategies to make your classes safer, more effective, and more engaging for every student. 🌟
#YogaAnatomy #FunctionalMovement #YogaAlignment #YogaCueing #YogaTeacherTraining #InjuryPrevention #EmpoweredYogaTeaching #BiomechanicsInYoga #YogaInstruction #YogaTeachingTips
👉Follow me, @drconniecheung on Instagram, you tube, and subscribe to our podcast!
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_
381 episoade
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Similar cu Mind Your Health Podcast with Dr. Connie Cheung
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz
…
continue reading
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…
continue reading
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