From Surviving to Thriving: My PMDD and Mindfulness Journey

Mindfulness for PMDD with Diane

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Welcome PMDD Warrior! In this episode, you’ll hear how I struggled as a new mom–with PTSD and PMDD–and how mindfulness helped me get from a place of hopelessness and self-loathing to a place of acceptance and self-compassion.

You’ll learn how mindfulness was an important part of my PMDD self-management toolbox before helping me make peace with PMDD and love myself just as I am.

And you’ll discover how mindfulness can help you:

• Settle your nervous system when that luteal rage or anxiety sets in
• Lean into your PMDD so you can honor your needs without feeling bad about it or less-than
• Separate your identity from PMDD so you can rediscover yourself and the possibilities for your life
• Perhaps even experience a mindset shift, so you can replace feelings of resentment and anger with acceptance for life with PMDD

I’ll also get into future plans to share Mindfulness for PMDD–as a trauma-informed mindfulness teacher–with all of YOU, so we can all live better with PMDD.
References:
IAPMD - International Association for Premenstrual Disorders
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And remember ... Stop. Take a breath. And observe.
xo
Diane

Capitole

1. From Surviving to Thriving: My PMDD and Mindfulness Journey (00:00:00)

2. Mindfulness for PMDD (00:00:04)

3. The Power of Mindfulness for PMDD (00:13:10)