))
How Minimalism Can Help Your PMDD Stress & Anxiety with Emily McDermott
Manage episode 395009836 series 3515221
Content provided by Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Message me with questions or comments!
I cannot stop seeing the commonalities between Minimalism and Mindfulness!
In this episode, Emily and I chat about:
- Minimalism and Simple Living and their relevance to living with PMDD and Chronic Illness
- How my relationships with minimalism and mindfulness are connected
- Unexplained fertility and in vitro fertilization
- Motherhood
- The science behind clutter and stress
- How to simplify to decrease decision fatigue
- The impact of routines and resets
- Minimizing how much stuff we need to manage, clean, clean around, maintain, etc.
- How you can begin your decluttering journey
- How it's not just about the STUFF but also about your thoughts, time and energy
- Living WITHIN your capacity
- The impact of just a 1% shift
- and more!
Bonus Challenge:
See if you can hear when my stomach growls and count how many times I say "I love that so much!" Enjoy :)
Emily McDermott
Emily McDermott is a wife, mother of two energetic boys, and simplicity seeker. She is also the host of the top 1% globally ranked podcast Moms Overcoming Overwhelm, where she helps moms declutter their homes, heads, and hearts. Emily enjoys writing poetry, dancing, and eating peanut butter out of the jar.
Connect with Emily:
Moms Overcoming Overwhelm Podcast
Facebook Group - Decluttering Tips and Support for Overwhelmed Moms
Freebie: 5 Mindset Shifts To Help you Let Go of Clutter
Contact E-mail: info@simplebyemmy.com
Sign up for podcast updates!
I'll notify you when new episodes come out and give you a heads up about upcoming topics and guests.
Connect with me!
DM me on Instagram @mindfulnessforpmdd
FREE Meditations for PMDD for You from Me! (Insight Timer)
Thanks for listening! <3
If you enjoyed this episode, please subscribe.
And if you know someone with PMDD, please share this podcast.
And remember ... Stop. Take a breath. And observe.
xo
Diane
22 episoade
Distribuie
