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Content provided by Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Meditation for Anxiety in PMDD...& Why You Don't Need It!

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Manage episode 454108385 series 3515221
Content provided by Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Message me with questions or comments!

What if I told you that you don't need to meditate or do a mindfulness exercise to practice mindfulness?
What if I also told you that it is an act of mindfulness to:

  • kindly acknowledge how much things suck right now
  • recognize your needs
  • and choose to move forward by giving yourself what you need right now

That's what I talk about in this episode.
I also share how I haven't been practicing mindfulness the same way I'm used to, since struggling through autistic burnout (which also gets much worse, for me, in the luteal phase).
Oh...and I also guide you through a meditation for PMDD anxiety at the end.
In case you do feel up for a guided meditation.
xo
Diane
Sign up for podcast updates!
I'll notify you when new episodes come out and give you a heads up about upcoming topics and guests.
Connect with me!
DM me on Instagram @mindfulnessforpmdd
FREE Meditations for PMDD for You from Me! (Insight Timer)
Thanks for listening! <3
If you enjoyed this episode, please subscribe.
And if you know someone with PMDD, please share this podcast.
And remember ... Stop. Take a breath. And observe.
xo
Diane

  continue reading

28 episoade

Artwork
iconDistribuie
 
Manage episode 454108385 series 3515221
Content provided by Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Message me with questions or comments!

What if I told you that you don't need to meditate or do a mindfulness exercise to practice mindfulness?
What if I also told you that it is an act of mindfulness to:

  • kindly acknowledge how much things suck right now
  • recognize your needs
  • and choose to move forward by giving yourself what you need right now

That's what I talk about in this episode.
I also share how I haven't been practicing mindfulness the same way I'm used to, since struggling through autistic burnout (which also gets much worse, for me, in the luteal phase).
Oh...and I also guide you through a meditation for PMDD anxiety at the end.
In case you do feel up for a guided meditation.
xo
Diane
Sign up for podcast updates!
I'll notify you when new episodes come out and give you a heads up about upcoming topics and guests.
Connect with me!
DM me on Instagram @mindfulnessforpmdd
FREE Meditations for PMDD for You from Me! (Insight Timer)
Thanks for listening! <3
If you enjoyed this episode, please subscribe.
And if you know someone with PMDD, please share this podcast.
And remember ... Stop. Take a breath. And observe.
xo
Diane

  continue reading

28 episoade

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