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Meditation to STOP the Spiral
Manage episode 378326373 series 3515221
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Does irritability and overwhelm lead you to feel like you're spinning out of control in the luteal phase? You can try this quick check-in–with yourself and your surroundings–to put on the breaks when you’re spiraling. It’s totally normal if it’s hard to remember that you wanted to give it a try when you are IN IT with big feelings. So, you can also practice this one when you just need a brain break (hello brain fog!) or a little time out. Practice during our good days can make it easier to access these tools in our not-so-good days.
***This episode is a meditation; so, if you're driving or otherwise distracted, you may want to save it for when you can find a moment of comfortable stillness.***
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And remember ... Stop. Take a breath. And observe.
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Diane
Capitole
1. Meditation to STOP the Spiral (00:00:00)
2. Mindfulness for Living Better With PMDD (00:00:04)
3. Mindfulness Moment and Gratitude Expression (00:07:29)
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