))
3 Unconventional Tips For Better Digestion
Manage episode 385195436 series 3530586
Content provided by Marc McLean. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marc McLean or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Would love to hear your thoughts on this episode. Send a text message.
Better digestion is not just about chew your food slowly, having a sip of water, or making sure you’re taking probiotics supplements.
There are various natural ways you can prepare the body well for each meal – so that you can give your digestive system a helping hand and maximise nutrient absorption.
In this episode, host Marc McLean shares three ‘unconventional’ tips/methods that he uses to improve digestion.
IN THIS EPISODE, YOU’LL DISCOVER…
- Why it’s so important to be as stress-free as possible when eating
- What happens to the digestive system when you are stressed
- The role your thoughts and intentions play in the digestive process
- …and more.
GUT HEALING BOOK
To check out Marc’s book, ‘More Than A Gut Feeling: Natural And Simple Steps For Tackling IBS And Ulcerative Colitis’, click here.
SHARE THE LOVE
If you’ve got value from listening to any of the For Gut Sake podcast episodes, and would like to help it reach more people, please leave a rating/review on Apple Podcasts or Spotify.
43 episoade
Distribuie
