Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Lunaria Gaia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lunaria Gaia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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#140 From Bulimia to a Confidence Coach
Manage episode 365009576 series 1550392
Content provided by Lunaria Gaia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lunaria Gaia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, I want to share my personal journey from hating my body to becoming a confidence coach and provide tips and strategies to help you overcome negative self-talk and improve your body image.
Have you ever felt ashamed or embarrassed about your body? Have you ever avoided certain situations or activities because of your body size or shape?
If so, you're not alone. In this episode, I'll share my own struggles with body image and self-esteem and how I overcame them.
I used to hate my body and would do anything to change it. I would compare myself to others, obsess over my flaws, and punish myself with diets and exercise.
But I realized that this behavior was not serving me and was actually making me feel worse about myself.
Society still teaches us that our weight and appearance determine our worth, but I encourage you to challenge these beliefs and focus on self-love and acceptance.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message193 episoade
Distribuie
Manage episode 365009576 series 1550392
Content provided by Lunaria Gaia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lunaria Gaia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, I want to share my personal journey from hating my body to becoming a confidence coach and provide tips and strategies to help you overcome negative self-talk and improve your body image.
Have you ever felt ashamed or embarrassed about your body? Have you ever avoided certain situations or activities because of your body size or shape?
If so, you're not alone. In this episode, I'll share my own struggles with body image and self-esteem and how I overcame them.
I used to hate my body and would do anything to change it. I would compare myself to others, obsess over my flaws, and punish myself with diets and exercise.
But I realized that this behavior was not serving me and was actually making me feel worse about myself.
Society still teaches us that our weight and appearance determine our worth, but I encourage you to challenge these beliefs and focus on self-love and acceptance.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message193 episoade
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Similar cu More Confidence with Luna Gaia
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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…
continue reading
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