Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Content provided by Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Walking Away from Pain - Wellness and Fitness with James Breese
Manage episode 441760584 series 2794467
Content provided by Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
For more on James Breese:
Web: strengthmatters.com
FB: facebook.com/strengthmatterstv
IG: instagram.com/strengthmatters
Podcast Summary:
James Breese's journey from being a police officer in London with chronic back pain to becoming a fitness expert, strength coach and author is highlighted, focusing on his transition and the significant impact of kettlebell training and Functional Movement Systems (FMS). The importance of addressing fundamental aspects of health such as walking, hydration, sleep, and basic mobility before moving on to more complex fitness routines is emphasized.
A structured, data-driven approach to fitness and wellness is advocated, incorporating technology and apps to monitor and improve client progress, highlighting the effectiveness of maintaining basics like daily step count.
This episode discusses the integration of personal experiences and insights into fitness training, stressing the significance of personal growth and the role of proper movement and exercise in pain management. The conversation underscores the importance of simplicity and consistency in training programs, encouraging clients to maintain basic healthy habits and use corrective exercises to address specific issues for long-term wellness.
Learn more about screening and correcting movement here:
https://functionalmovement.com/store?category=online_courses
Symmio
Welcome to Functional Health & Wellness!
79 episoade
Distribuie
Manage episode 441760584 series 2794467
Content provided by Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
For more on James Breese:
Web: strengthmatters.com
FB: facebook.com/strengthmatterstv
IG: instagram.com/strengthmatters
Podcast Summary:
James Breese's journey from being a police officer in London with chronic back pain to becoming a fitness expert, strength coach and author is highlighted, focusing on his transition and the significant impact of kettlebell training and Functional Movement Systems (FMS). The importance of addressing fundamental aspects of health such as walking, hydration, sleep, and basic mobility before moving on to more complex fitness routines is emphasized.
A structured, data-driven approach to fitness and wellness is advocated, incorporating technology and apps to monitor and improve client progress, highlighting the effectiveness of maintaining basics like daily step count.
This episode discusses the integration of personal experiences and insights into fitness training, stressing the significance of personal growth and the role of proper movement and exercise in pain management. The conversation underscores the importance of simplicity and consistency in training programs, encouraging clients to maintain basic healthy habits and use corrective exercises to address specific issues for long-term wellness.
Learn more about screening and correcting movement here:
https://functionalmovement.com/store?category=online_courses
Symmio
Welcome to Functional Health & Wellness!
79 episoade
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Similar cu Movement Podcast
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Original football stories and interviews from around the globe.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
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…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
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