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Ep. #1186: Q&A: Deadlift Variations, Problem-Solving Tips, Best Foods for Gains, & More

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Manage episode 463695423 series 2391385
Content provided by Mike Matthews. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Matthews or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, I discuss the best carb and calorie-efficient foods for muscle growth, how to optimize deadlift variations, my top tips for problem-solving, and lots more.

As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories.

If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!

If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.

---

Timestamps:

(00:00) Intro

(03:59) Behind neck press safer?

(05:58) Are you natural?

(06:15) Alcohol?

(06:44) Night shifts, thyroid issues

(08:05) Problem-solving tips?

(12:51) Trapper vs. sumo

(14:27) Trump conviction

(15:37) Eating disorders?

(19:37) Best recent books?

(31:17) Bulking/cutting duration

(32:05) Zone 2 during workouts?

(33:19) Carb-efficient foods?

(34:21) Favorite oblique exercises?

(35:01) CrossFitters jacked?

(35:46) Best reps for growth?

(37:57) Lean bulking tips?

(40:16) Why no Legion in stores?

(43:27) Kayaking step count?

(43:48) No TRT?

---

Mentioned on the Show:

Whey+

Thinner Leaner Stronger

Coaching Page

The Story of Philosophy

The Martian: A Novel

Can't Hurt Me: Master Your Mind and Defy the Odds

Never Finished: Unshackle Your Mind and Win the War Within

The Four Pillars of Investing, Second Edition: Lessons for Building a Winning Portfolio

The Art of Strategy: A Game Theorist's Guide to Success in Business and Life

  continue reading

1182 episoade

Artwork
iconDistribuie
 
Manage episode 463695423 series 2391385
Content provided by Mike Matthews. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Matthews or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, I discuss the best carb and calorie-efficient foods for muscle growth, how to optimize deadlift variations, my top tips for problem-solving, and lots more.

As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories.

If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!

If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.

---

Timestamps:

(00:00) Intro

(03:59) Behind neck press safer?

(05:58) Are you natural?

(06:15) Alcohol?

(06:44) Night shifts, thyroid issues

(08:05) Problem-solving tips?

(12:51) Trapper vs. sumo

(14:27) Trump conviction

(15:37) Eating disorders?

(19:37) Best recent books?

(31:17) Bulking/cutting duration

(32:05) Zone 2 during workouts?

(33:19) Carb-efficient foods?

(34:21) Favorite oblique exercises?

(35:01) CrossFitters jacked?

(35:46) Best reps for growth?

(37:57) Lean bulking tips?

(40:16) Why no Legion in stores?

(43:27) Kayaking step count?

(43:48) No TRT?

---

Mentioned on the Show:

Whey+

Thinner Leaner Stronger

Coaching Page

The Story of Philosophy

The Martian: A Novel

Can't Hurt Me: Master Your Mind and Defy the Odds

Never Finished: Unshackle Your Mind and Win the War Within

The Four Pillars of Investing, Second Edition: Lessons for Building a Winning Portfolio

The Art of Strategy: A Game Theorist's Guide to Success in Business and Life

  continue reading

1182 episoade

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