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Episode 91: Vitamin C - Massively Important for Optimal Health

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Content provided by Muscles Veggies Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Muscles Veggies Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

This weeks Show focuses on the Massive importance of Optimizing your Vitamin C levels.
What is Oxidation? Why do we need Anti-oxidants? What foods Hurt us by Oxidation? And what foods help us by providing us Anti-Oxidants? Enjoy todays show as I break down the motivation behind why Everyone should consume more Vitamin C.
For my 25% off Thorne Client invite list, email me here
To review my podcast on Google, please do! Google Review here!
Follow me on Instagram here for meal ideas and lifestyle galore!

  continue reading

92 episoade

Artwork
iconDistribuie
 
Manage episode 433019745 series 3358165
Content provided by Muscles Veggies Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Muscles Veggies Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

This weeks Show focuses on the Massive importance of Optimizing your Vitamin C levels.
What is Oxidation? Why do we need Anti-oxidants? What foods Hurt us by Oxidation? And what foods help us by providing us Anti-Oxidants? Enjoy todays show as I break down the motivation behind why Everyone should consume more Vitamin C.
For my 25% off Thorne Client invite list, email me here
To review my podcast on Google, please do! Google Review here!
Follow me on Instagram here for meal ideas and lifestyle galore!

  continue reading

92 episoade

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