Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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continue reading
Content provided by Mystic Body. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mystic Body or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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The Great Stretch Meditation: Being Your Own Best Parent 01:16
Manage episode 216000153 series 2250181
Content provided by Mystic Body. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mystic Body or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This Mystic Body Meditation will help you connect to your chakras using the energy of the path called The Great Stretch, which is between the crown chakra and the feet chakra. The Great Father and the Great Mother. This meditation will help you align your body by building confidence and strength. The Great Father represents the crown chakra. It’s the center of wisdom and majesty. The Great Mother represents the feet chakra and it’s the center of grounded mastery. By working with these two chakras you can tap into an energy that will help you parent yourself. It’s a great way to start making strong and confident choices for your own wellbeing. We all at some point or another, whether we had great parents or not so great parents, need to find a way to be the best parent to our self. This meditation will help you tap into that energy.
We hope you enjoy this journey towards peace, good cheer and enlightenment and find the unlimited potential within your mystic body. Subscribe to Mystic Body Meditation on YouTube, iTunes and Spotify and leave a review. For more information, check out the Mystic Body Meditation Podcast blog at nancywalters.co.
16 episoade
Distribuie
Manage episode 216000153 series 2250181
Content provided by Mystic Body. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mystic Body or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This Mystic Body Meditation will help you connect to your chakras using the energy of the path called The Great Stretch, which is between the crown chakra and the feet chakra. The Great Father and the Great Mother. This meditation will help you align your body by building confidence and strength. The Great Father represents the crown chakra. It’s the center of wisdom and majesty. The Great Mother represents the feet chakra and it’s the center of grounded mastery. By working with these two chakras you can tap into an energy that will help you parent yourself. It’s a great way to start making strong and confident choices for your own wellbeing. We all at some point or another, whether we had great parents or not so great parents, need to find a way to be the best parent to our self. This meditation will help you tap into that energy.
We hope you enjoy this journey towards peace, good cheer and enlightenment and find the unlimited potential within your mystic body. Subscribe to Mystic Body Meditation on YouTube, iTunes and Spotify and leave a review. For more information, check out the Mystic Body Meditation Podcast blog at nancywalters.co.
16 episoade
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Similar cu Mystic Body Meditation
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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continue reading
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continue reading
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…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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continue reading
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
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