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30: Triathlon 101: A Deep Dive Into All Things Triathlon, Pt 2
Manage episode 284529761 series 2661333
Content provided by Nail Your Nutrition. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nail Your Nutrition or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Want to try a tri? Part 2 of this two part episode covers fueling for triathlons and the best tips for each leg of a triathlon.
In this episode, we cover:
- Our postpartum fitness plans
- Logistics of triathlon
- Marita's best tried and true tips and advice, broken down by each sport: swim, bike, run, and transitions
- How in the world to fuel for triathlons, from sprint to Ironman 140.6
- The biggest takeaways to make training and race day easier and fun
For full resources and things mentioned in this episode, check out the show notes here.
Stay connected:
- Grab your free fueling chart download to figure out which fuel is easiest on your stomach!
- Join our community on Facebook!
- Join us in the Nail Your Nutrition fueling course
- To follow along with the show, follow Nailyournutrition.
76 episoade
Distribuie
Manage episode 284529761 series 2661333
Content provided by Nail Your Nutrition. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nail Your Nutrition or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Want to try a tri? Part 2 of this two part episode covers fueling for triathlons and the best tips for each leg of a triathlon.
In this episode, we cover:
- Our postpartum fitness plans
- Logistics of triathlon
- Marita's best tried and true tips and advice, broken down by each sport: swim, bike, run, and transitions
- How in the world to fuel for triathlons, from sprint to Ironman 140.6
- The biggest takeaways to make training and race day easier and fun
For full resources and things mentioned in this episode, check out the show notes here.
Stay connected:
- Grab your free fueling chart download to figure out which fuel is easiest on your stomach!
- Join our community on Facebook!
- Join us in the Nail Your Nutrition fueling course
- To follow along with the show, follow Nailyournutrition.
76 episoade
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continue reading
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