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#15 3 Strategies for handling rejection & criticism with ADHD
Manage episode 411447727 series 3567685
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As ADHDers we can really struggle with critisim & rejection.
Many of us experience RSD - rejection sensitive dysphoria & even the perceived idea of rejection can be paralysing.
In this episode I'm sharing with you a perceived rejection that I am in the midst of working through. And I share with you the 3 strategies I use & teach my clients to use when this arises.
And if you want my help, I offer 1:1 coaching & would love to help you. Visit my website for more info & to book a free consultation: xenajones.com
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