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How to Actually Enjoy Exercise
Manage episode 266014949 series 2609329
What is Joyful Movement and how does it compare to regular exercise? Often times exercise is primarily associated with dieting, weight loss and changing our looks. What if we shifted our mindset around exercise to focus on self-care and the benefits that aren’t necessarily weight related? What if we stopped dreading exercise and adopted movement we truly enjoy? By doing these things, could it make exercise easier to do and more sustainable long-term? What counts as movement anyways? Press play to hear our thoughts and tips for adopting joyful movement practices. BS of the Week: “Fruit First”
Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuro
Follow us on Twitter: @nbsnpod @hannahmagee_rd @tareqneuro
Subscribe to our Youtube Channel!
Links:
- Hannah's Food Combining Blog Post
- Decolonizing Fitness on Instagram
See acast.com/privacy for privacy and opt-out information.
72 episoade
Manage episode 266014949 series 2609329
What is Joyful Movement and how does it compare to regular exercise? Often times exercise is primarily associated with dieting, weight loss and changing our looks. What if we shifted our mindset around exercise to focus on self-care and the benefits that aren’t necessarily weight related? What if we stopped dreading exercise and adopted movement we truly enjoy? By doing these things, could it make exercise easier to do and more sustainable long-term? What counts as movement anyways? Press play to hear our thoughts and tips for adopting joyful movement practices. BS of the Week: “Fruit First”
Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuro
Follow us on Twitter: @nbsnpod @hannahmagee_rd @tareqneuro
Subscribe to our Youtube Channel!
Links:
- Hannah's Food Combining Blog Post
- Decolonizing Fitness on Instagram
See acast.com/privacy for privacy and opt-out information.
72 episoade
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