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Simple Mindfulness Body Scan Meditation
Manage episode 235241504 series 92480
Content provided by Guided Meditations Meegan Care and Meegan Care. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Guided Meditations Meegan Care and Meegan Care or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This is a simple mindfulness body scan meditation that is typically taught as a foundational practice in my workshops and classes. Body is the anchor for your awareness, body is in the present moment. Awareness of the body is the place we return to when the attention wanders and thoughts arise. Awareness of your inner experience develops over time and with practice. Enjoy your meditation. :)
…
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16 episoade
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Manage episode 235241504 series 92480
Content provided by Guided Meditations Meegan Care and Meegan Care. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Guided Meditations Meegan Care and Meegan Care or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This is a simple mindfulness body scan meditation that is typically taught as a foundational practice in my workshops and classes. Body is the anchor for your awareness, body is in the present moment. Awareness of the body is the place we return to when the attention wanders and thoughts arise. Awareness of your inner experience develops over time and with practice. Enjoy your meditation. :)
…
continue reading
16 episoade
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Similar cu OHMpod Online Healing Meditations with Meegan Care
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
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…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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continue reading
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…
continue reading
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continue reading
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continue reading
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