Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Amee Quiriconi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amee Quiriconi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Becoming Unbroken with Michael Anthony
Manage episode 269212626 series 2365312
Content provided by Amee Quiriconi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amee Quiriconi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
On this episode, Ameé speaks with Michael Anthony. Michael is an author, mentor, and advocate for adult survivors of child abuse, trauma, and CPTSD. Growing up as a biracial child with racist family members, abused by drug-addicted parents, and battling his own addictions, Michael found a way to turn his life around and now his not just a trauma survivor but a Trauma Warrior, on a mission to help others do the same. In 2019, he published his book Think Unbroken: Understanding and Overcoming Childhood Trauma, and has developed workshops and coaching based on his approach to healing.
In this episode, you will hear:
- The trauma of racism and growing up bi-racial
- Cutting off toxic family members
- Michael’s “Mirror Moment”
- The importance of being accountable for changing your life
- Is forgiveness actually necessary to heal or should it be earned
- What it means to “Think Unbroken” and Michael’s approach of “Mindset over Everything” for helping others
Resources:
https://www.thinkunbroken.com/
Think Unbroken: Understanding and Overcoming Childhood Trauma by Michael Anthony
136 episoade
Distribuie
Manage episode 269212626 series 2365312
Content provided by Amee Quiriconi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amee Quiriconi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
On this episode, Ameé speaks with Michael Anthony. Michael is an author, mentor, and advocate for adult survivors of child abuse, trauma, and CPTSD. Growing up as a biracial child with racist family members, abused by drug-addicted parents, and battling his own addictions, Michael found a way to turn his life around and now his not just a trauma survivor but a Trauma Warrior, on a mission to help others do the same. In 2019, he published his book Think Unbroken: Understanding and Overcoming Childhood Trauma, and has developed workshops and coaching based on his approach to healing.
In this episode, you will hear:
- The trauma of racism and growing up bi-racial
- Cutting off toxic family members
- Michael’s “Mirror Moment”
- The importance of being accountable for changing your life
- Is forgiveness actually necessary to heal or should it be earned
- What it means to “Think Unbroken” and Michael’s approach of “Mindset over Everything” for helping others
Resources:
https://www.thinkunbroken.com/
Think Unbroken: Understanding and Overcoming Childhood Trauma by Michael Anthony
136 episoade
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Similar cu One Broken Mom Hosted by Ameé Quiriconi
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
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…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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continue reading
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continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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continue reading
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