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Somatic Healing with Marina Trainer
Manage episode 433814686 series 3583691
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Feeling stuck and yearning for deeper joy? Join Dexter as he welcomes Marina, the compassionate somatic coach! Marina's transformative approach uses body-based techniques to help people unleash their aliveness, overcome emotional stuckness, and regulate their nervous system for greater well-being.
In this episode, you'll discover:
- The power of somatic healing.
- Explore how working with your body can unlock deeper transformation and joy.
- Understanding and releasing triggers.
- Learn how to identify and navigate emotional triggers that hold you back.
- Regulating your nervous system for peace.
- Discover practical tools to manage stress and cultivate inner calm.
Whether you're seeking to:
- Break free from emotional patterns that keep you stuck.
- Experience greater emotional resilience.
- Connect more deeply with yourself and your body.
This episode is for you!
Marina's insights and practical guidance will empower you to embark on a journey of self-discovery and unlock your full potential for aliveness and joy. Click play and start feeling more alive today!
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