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2793: End Binge and Purge: 4 Ways to Break Free of a Shopping Addiction by Karen Trefzger of Maximum Gratitude Minimal Stuff
Manage episode 428628127 series 2394769
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2793:
Find freedom from the cycle of shopping addiction with Karen Trefzger's insightful strategies. Learn how to declutter, cultivate gratitude, develop new interests, and make mindful purchases to create a peaceful and manageable home environment.
Read along with the original article(s) here: https://www.maximumgratitudeminimalstuff.com/2021/10/end-binge-and-purge.html
Quotes to ponder:
"You're not truly decluttering if you go out to buy more. The 'shop-to-declutter-to-shop' cycle isn't minimalism. It's consumerism."
"When you struggle with a shopping disorder, life is a constant battle between the compulsion to acquire something new and the desire to have a home you can manage with ease."
"Gratitude for the good things in your life gives you a sense of fullness and peace every day."
Episode references:
Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299
Digital Minimalism: https://www.amazon.com/Digital-Minimalism-Choosing-Focused-Noisy/dp/0525536515
The Life-Changing Magic of Tidying Up: https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308
Learn more about your ad choices. Visit megaphone.fm/adchoices
3640 episoade
2793: End Binge and Purge: 4 Ways to Break Free of a Shopping Addiction by Karen Trefzger of Maximum Gratitude Minimal Stuff
Optimal Finance Daily - Financial Independence & Money Advice
Manage episode 428628127 series 2394769
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2793:
Find freedom from the cycle of shopping addiction with Karen Trefzger's insightful strategies. Learn how to declutter, cultivate gratitude, develop new interests, and make mindful purchases to create a peaceful and manageable home environment.
Read along with the original article(s) here: https://www.maximumgratitudeminimalstuff.com/2021/10/end-binge-and-purge.html
Quotes to ponder:
"You're not truly decluttering if you go out to buy more. The 'shop-to-declutter-to-shop' cycle isn't minimalism. It's consumerism."
"When you struggle with a shopping disorder, life is a constant battle between the compulsion to acquire something new and the desire to have a home you can manage with ease."
"Gratitude for the good things in your life gives you a sense of fullness and peace every day."
Episode references:
Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299
Digital Minimalism: https://www.amazon.com/Digital-Minimalism-Choosing-Focused-Noisy/dp/0525536515
The Life-Changing Magic of Tidying Up: https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308
Learn more about your ad choices. Visit megaphone.fm/adchoices
3640 episoade
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