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2834: Get Started: From Overweight to Healthy by Leo Babauta of Zen Habits on Long-Term Healthy Living
Manage episode 434836723 series 2394769
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2834:
Leo Babauta shares practical advice on how to transition from being overweight to living a healthier life by making small, manageable changes. Emphasizing the importance of gradual progress, he recommends starting with simple steps like eating more vegetables, walking, and drinking water to build a foundation for long-term health.
Read along with the original article(s) here: https://zenhabits.net/weight
Quotes to ponder:
"One small change leads to another, forming a spiral of success."
"What matters is that you start."
"Just take the first small step. Nothing huge or scary. Just a really, really easy one."
Learn more about your ad choices. Visit megaphone.fm/adchoices
3718 episoade
2834: Get Started: From Overweight to Healthy by Leo Babauta of Zen Habits on Long-Term Healthy Living
Optimal Finance Daily - Financial Independence & Money Advice
Manage episode 434836723 series 2394769
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2834:
Leo Babauta shares practical advice on how to transition from being overweight to living a healthier life by making small, manageable changes. Emphasizing the importance of gradual progress, he recommends starting with simple steps like eating more vegetables, walking, and drinking water to build a foundation for long-term health.
Read along with the original article(s) here: https://zenhabits.net/weight
Quotes to ponder:
"One small change leads to another, forming a spiral of success."
"What matters is that you start."
"Just take the first small step. Nothing huge or scary. Just a really, really easy one."
Learn more about your ad choices. Visit megaphone.fm/adchoices
3718 episoade
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