Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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2806: Love Yourself As If Your Life Depended On It by James Altucher on Practical Mental Frameworks & Self-Compassion
Manage episode 455578157 series 1863924
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2806:
James Altucher delves into the profound impact of loving yourself and how it can reshape your life. By adopting practical mental frameworks and prioritizing self-compassion, he outlines actionable steps to break free from negativity and live authentically.
Read along with the original article(s) here: https://jamesaltucher.com/blog/love-yourself-as-if-your-life-depended-on-it/
Quotes to ponder:
"Loving yourself is not vanity; it’s sanity."
"Every time you judge yourself harshly, you are creating cracks in your foundation."
"Treat yourself like someone you truly love then watch the transformation."
Episode references:
Love Yourself Like Your Life Depends On It by Kamal Ravikant: https://www.amazon.com/Love-Yourself-Like-Life-Depends/dp/0062968726
Learn more about your ad choices. Visit megaphone.fm/adchoices
2346 episoade
Distribuie
Manage episode 455578157 series 1863924
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2806:
James Altucher delves into the profound impact of loving yourself and how it can reshape your life. By adopting practical mental frameworks and prioritizing self-compassion, he outlines actionable steps to break free from negativity and live authentically.
Read along with the original article(s) here: https://jamesaltucher.com/blog/love-yourself-as-if-your-life-depended-on-it/
Quotes to ponder:
"Loving yourself is not vanity; it’s sanity."
"Every time you judge yourself harshly, you are creating cracks in your foundation."
"Treat yourself like someone you truly love then watch the transformation."
Episode references:
Love Yourself Like Your Life Depends On It by Kamal Ravikant: https://www.amazon.com/Love-Yourself-Like-Life-Depends/dp/0062968726
Learn more about your ad choices. Visit megaphone.fm/adchoices
2346 episoade
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Similar cu Optimal Health Daily - Fitness and Nutrition
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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continue reading
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continue reading
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