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2293: 7 Tips to Stay Cool When Your Child Acts Up by Dr. Laura Markham of Peaceful Parent Happy Kids on Parenting

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Content provided by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2293:

When children act out, it's natural for parents to feel anger, but managing this emotion is key to effective parenting. Dr. Laura Markham shares practical strategies to stay calm, including recognizing the signs of anger, using a pause button, and reframing thoughts to prevent escalation. By practicing these techniques, parents can transform challenging moments into opportunities for growth and connection with their children.

Read along with the original article(s) here: https://www.peacefulparenthappykids.com/read/how-can-you-stay-cool-when-your-kid-acts-up

Quotes to ponder:

"Staying cool is essential to actually solving the problem, instead of making it worse."

"Tell your child that you're sorry you got so upset, and the two of you are going to try a Do-over."

"Every time you resist acting when you're angry, you're rewiring your brain, so managing your anger gets easier every time you do it."

Episode references:

Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting: https://www.amazon.com/Peaceful-Parent-Happy-Kids-Connecting/dp/0399160280

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2951 episoade

Artwork
iconDistribuie
 
Manage episode 436766609 series 1425300
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2293:

When children act out, it's natural for parents to feel anger, but managing this emotion is key to effective parenting. Dr. Laura Markham shares practical strategies to stay calm, including recognizing the signs of anger, using a pause button, and reframing thoughts to prevent escalation. By practicing these techniques, parents can transform challenging moments into opportunities for growth and connection with their children.

Read along with the original article(s) here: https://www.peacefulparenthappykids.com/read/how-can-you-stay-cool-when-your-kid-acts-up

Quotes to ponder:

"Staying cool is essential to actually solving the problem, instead of making it worse."

"Tell your child that you're sorry you got so upset, and the two of you are going to try a Do-over."

"Every time you resist acting when you're angry, you're rewiring your brain, so managing your anger gets easier every time you do it."

Episode references:

Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting: https://www.amazon.com/Peaceful-Parent-Happy-Kids-Connecting/dp/0399160280

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2951 episoade

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