If you’re married — or soon to be — you’ve got questions. What makes this relationship work? How do I fix it when it breaks? Where do I go when I need help? Host John Fuller and marriage experts Dr. Greg and Erin Smalley help answer those questions with practical, down-to-earth insights based on God’s design for marriage. Find answers and inspiration in every short episode of this Christian marriage podcast.
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Content provided by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
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2279: The Many Benefits Of Self-Compassion by Dr. Lisa Firestone of PsychAlive on Adopting Self-Kindness
Manage episode 434695436 series 2334874
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2279:
Dr. Lisa Firestone explores the concept of self-compassion and how it surpasses self-esteem in promoting mental well-being. By addressing the "anti-self" or critical inner voice, and adopting self-kindness, mindfulness, and a sense of common humanity, individuals can achieve greater emotional resilience and a more balanced self-view. Firestone highlights the work of Dr. Kristin Neff, emphasizing the transformative power of self-compassion in overcoming internal struggles and fostering personal growth.
Read along with the original article(s) here: https://www.psychalive.org/many-benefits-of-self-compassion/
Quotes to ponder:
"Our sense of self is often a divided thing. It insults, critiques, questions, and undermines us."
"Self-compassion involves a consistent attitude of kindness and acceptance toward ourselves as a whole."
"The pursuit of self-compassion allows us to face these obstacles with a sense that, not only are we on our own team, but we are very much a part of a larger team."
Episode references:
Self-Compassion: https://www.amazon.com/Self-Compassion-Kristin-Neff-Ph-D/dp/0061733512
Learn more about your ad choices. Visit megaphone.fm/adchoices
2443 episoade
Distribuie
Manage episode 434695436 series 2334874
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2279:
Dr. Lisa Firestone explores the concept of self-compassion and how it surpasses self-esteem in promoting mental well-being. By addressing the "anti-self" or critical inner voice, and adopting self-kindness, mindfulness, and a sense of common humanity, individuals can achieve greater emotional resilience and a more balanced self-view. Firestone highlights the work of Dr. Kristin Neff, emphasizing the transformative power of self-compassion in overcoming internal struggles and fostering personal growth.
Read along with the original article(s) here: https://www.psychalive.org/many-benefits-of-self-compassion/
Quotes to ponder:
"Our sense of self is often a divided thing. It insults, critiques, questions, and undermines us."
"Self-compassion involves a consistent attitude of kindness and acceptance toward ourselves as a whole."
"The pursuit of self-compassion allows us to face these obstacles with a sense that, not only are we on our own team, but we are very much a part of a larger team."
Episode references:
Self-Compassion: https://www.amazon.com/Self-Compassion-Kristin-Neff-Ph-D/dp/0061733512
Learn more about your ad choices. Visit megaphone.fm/adchoices
2443 episoade
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Similar cu Optimal Relationships Daily - Dating, Marriage & Parenting
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…
continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
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…
continue reading
Syndicated radio star Angela Yee talks sex and relationships with the hottest stars in hip-hop and R&B. Join her and her friends each week as they coax stars into revealing their most intimate from the bedroom. It’s hip-hop like you’ve never heard before.
…
continue reading
Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
…
continue reading
Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
…
continue reading
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
…
continue reading
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