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Overcome Suffering in Silence with Krystal Jae | Who Am I, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
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Ep. 37.Struggling with Unworthiness? 5 Steps to Building Your Self-worth as You Find Who You Are.
Manage episode 453736367 series 3513296
Content provided by Krystal Jae | The Empowerment Goddess, Somatic Trauma Informed Coach, Who Am I Expert, Krystal Jae | The Empowerment Goddess, Somatic Trauma Informed Coach, and Who Am I Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Krystal Jae | The Empowerment Goddess, Somatic Trauma Informed Coach, Who Am I Expert, Krystal Jae | The Empowerment Goddess, Somatic Trauma Informed Coach, and Who Am I Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Do you often find yourself saying "yes" to everyone around you, only to feel the weight of your own needs being neglected?
Together, we'll navigate the emotional struggle of people-pleasing and self-isolation, driven by the fear of judgment and rejection.
Join me as we unravel the tangled web of suffering in silence, despite having potential sources of support.
We'll explore how negative thoughts and a sense of unworthiness can overpower your mindset, leaving you trapped in a cycle of anxiety and self-doubt.
It's time to uncover practical steps to calm your overactive sympathetic nervous system, helping you affirm your worthiness of love and respect.
In our transformative conversation, we guide you through a powerful exercise designed to unlock your inherent value and break free from limiting beliefs.
By crafting two lists—one for your present self and another for your aspirational self—you're invited to embark on an honest reflection of your current state and the path toward personal growth.
Understand the roots of your self-perceptions, challenge those nagging doubts, and set the course to become the best version of yourself.
This is more than a journey of self-discovery; it’s a call to embrace self-worth and empowerment, especially for those feeling stuck, lonely, or misunderstood. Let’s take the first step together.
“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae
“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae
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Capitole
1. Embrace Worthiness and Self-Love (00:00:00)
2. Discovering Self-Worth and Transformation (00:16:05)
40 episoade
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