77 Turning Stress on Its Head

Peaceful Ease

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4+ y ago 22:34

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“A quiet mind is our default mind when we aren’t paying attention to, and taking our turbulent thoughts seriously.”

This beautiful quote is from Rani Bora’s book, ‘How to Turn Stress on its Head’.

Listen as Rani explains what stress is and the best ways to deal with it. Rani’s extensive knowledge and caring advice on stress management will show you how you can tackle stressful aspect of your life.

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ABOUT RANI BORA

Rani is a holistic psychiatrist, wellness coach and speaker. She is the author “How To Turn Stress On Its Head”.

Rani is currently working as a Consultant Psychiatrist at the NHS. She is trained in several coaching modalities including life-coaching, neurolinguistic programming, narrative coaching and emotional freedom techniques (or EFT).

Rani and her husband, Suraj (who is also a holistic psychiatrist) offer online coaching programs for entrepreneurs who are struggling with stress and anxiety.

Visit Rani on her website: drsranisuraj.com

Links

How To Turn Stress On Its Head

Listening into Wellbeing

78 episoade

#Religion #Self-Improvement #Ela Crain #Mindfulness #Buddhism #Meditation #Psychology #Relationshipadvice #Storytelling #Therapy #Tibetanbuddhism #Podcasting Education #Lifecoach #Relax #Relationship #Spiritual Beings