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Ep. 273: Austin Baraki, MD | What the Health "Optimization" Gurus Get WRONG
Manage episode 462694198 series 2468668
Content provided by Joshua Gibson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joshua Gibson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Austin Baraki should be a household name. Aside from being a kickass Internal Medicine Physician, he's a member of the Barbell Medicine team where he puts out some of the highest quality information related to health, nutrition, physical activity, and rehab.
In this episode of the podcast, Austin and I discuss the concept of health (i.e., what is good health), the complexity of health behaviors, how to support those around you, and why the health optimization movement is bull****.
Enjoy
Follow Austin:
https://www.instagram.com/austin_barbellmedicine/
https://x.com/austinbaraki?lang=en
Follow me and get coaching!
https://www.instagram.com/josh_philwl/
Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off
Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
https://www.instagram.com/onyx_straps/
…
continue reading
In this episode of the podcast, Austin and I discuss the concept of health (i.e., what is good health), the complexity of health behaviors, how to support those around you, and why the health optimization movement is bull****.
Enjoy
Follow Austin:
https://www.instagram.com/austin_barbellmedicine/
https://x.com/austinbaraki?lang=en
Follow me and get coaching!
https://www.instagram.com/josh_philwl/
Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off
Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
https://www.instagram.com/onyx_straps/
205 episoade
Manage episode 462694198 series 2468668
Content provided by Joshua Gibson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joshua Gibson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Austin Baraki should be a household name. Aside from being a kickass Internal Medicine Physician, he's a member of the Barbell Medicine team where he puts out some of the highest quality information related to health, nutrition, physical activity, and rehab.
In this episode of the podcast, Austin and I discuss the concept of health (i.e., what is good health), the complexity of health behaviors, how to support those around you, and why the health optimization movement is bull****.
Enjoy
Follow Austin:
https://www.instagram.com/austin_barbellmedicine/
https://x.com/austinbaraki?lang=en
Follow me and get coaching!
https://www.instagram.com/josh_philwl/
Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off
Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
https://www.instagram.com/onyx_straps/
…
continue reading
In this episode of the podcast, Austin and I discuss the concept of health (i.e., what is good health), the complexity of health behaviors, how to support those around you, and why the health optimization movement is bull****.
Enjoy
Follow Austin:
https://www.instagram.com/austin_barbellmedicine/
https://x.com/austinbaraki?lang=en
Follow me and get coaching!
https://www.instagram.com/josh_philwl/
Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off
Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
https://www.instagram.com/onyx_straps/
205 episoade
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